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How much do you eat? Lettuce is very undervalued, and we should all be eating Salads at least once a day. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. . . . . #healthylife #salads #lettuce #organicfood #sussex #forestrow #lunchtime #Wednesdaywisdom #organiclifestyle #happybody #instahealthyfood #organicfood #lettuce #healthyandfitness #fitness #greenfood #foodblogger #foodie #beatuiful #photooftheday #nofilter #mothernature #Sussexfood #eatright #ForestRow #EastGrinstead
Have you tried this delicious #Kimchi yet? It's is loaded with #vitamins A, B, and C, but its biggest benefit may be in its "healthy bacteria" called lactobacilli, found in #fermentedfoods like kimchi and #yogurt. Kimchi is among the oldest #traditional dishes originating in #Korea, which has been around as early as 37 BC – 7 AD. Its name is derived from ‘shimchae,’ meaning ‘salting of vegetables.’ Kimchi was cited in antique journals dating back thousands of years ago. . . . . . #eatrealfood #organic #forestrow #sussexfood #Eatwell 'perfection #instahealthyfood #happytummy #yummy #instalove #greatsnacks #organicfood #healthygut #guthealingfood #love #foodie #foodblogger #Sussex #Kent #Surrey #EastGrinstead #
Have you tried Medicinal Mushroom Powders yet? Next Friday is your chance! https://buff.ly/2ER4bYA . . . . . #Tasterday #events #susssexlife #sussexevents #medicalmushrooms #medicianlMushrooms #mushroooms #eatwell #goodlife #anxiety #healthylife #fitness #instahealthyfood #Forestrow #sussex
Love sprouts! . . . . . . #Healthylife #sprouts #organic #weekendfood #keephealthy #forestrow #sussex #greenfood #sunflowersprouts #organicfood #foodblogger #foodie #happylife #itstheweekend #eatrealfood #yummy #instahealthyfood #organiclifestyle
Tyne Chease is back in the fridges! . . . . #vegan #vegancheese #greatfood #sussexlife #forestrow #vegansofinsta #lovefood #foodblogger #foodie #foodporn #yummy #whatveganswant #ineedcheese #veganmenu #sussexfood #eastgrinstead #love #lovevegans #hungry #creamcheese #forestrow
We are ready for you. The lovely Maris is here to do your nails and makeup and answer any questions you might have. We have a special offer on all Benecos products: **buy 3 items and get the cheapest free. *TODAY ONLY . . . . . #happeneingnow #sussexevents #freemakeovers #skincare #organicskincare #offers #today #fridayfeeling #happyfriday #organicmakeup #benecosmakeup #events #free #organiclife #instalove #dontmissthis #forestrow #sussex #eastgrinstead #llovemakeup
Innovative deodorant brand Ben & Anna have launched an eco-friendly range of solid deodorants in plastic free packaging, and we are lucky enough to be stocking them. This is the most exciting change to happen within the #Zerowaste #Plasticfreelife movement. We have been testing these deodorant here in the shop and without doubt it is the best we have tried, and lasts for up to 48 hours. These certified organic, natural, and #vegan deodorants come in a unique #cardboard tube packaging coated with a natural wax that is easy to use, friendly to the #environment and keeps the product in perfect condition. There are seven different blends available – Persian Lime, Vanilla Orchid, Indian Mandarine, Provence, Pink Grapefruit, Nordic Timber and the brand new Pure blend (unscented) – and all contain natural baking soda, nourishing shea butter and arrowroot to keep sweat at bay and skin happy. #Zerowaste #Plasticfreelife #movement #organic #organichour #HAPPYSKIN #loveorganic #organicskincare #skincare #feelingfresh #bestdeodrantever #instagood #instalove #bekindtoourplanet #choosewell #staysafe #saveourplanet #protectmothernature #sussexlife #sussex #forestrow
Pomegranate are in and they are juicy and delicious. This Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, and inflammation. . . . . . #nutrition #HealthyLiving #FreshBreakfast #freshfruit #eatrealfood #organic #forestrow #sussex #instahealthyfood #organocfruit #red #delicious #yummy #letsgetfit #fitness #workingout #eatingrightlivingwell #sussexliving #sussexfood #happydays #surrey #kent #sussex
#Repost @pacaharts with @get_repost ・・・ Shopping for our Chai spices felt nostalgic and futuristic all at the same time. Who doesn’t love storage jars with scoops and scales? Plus, we’re stepping up our war on plastic! Thanks to our local whole food market @theseasonsforestrow you are so cool. _________________________________________________ #chai #spices #waronplastic #spicejar #plasticfree #buylocal #theseasonsforestrow #forestrow #babysteps #onebyone #jar #healthfoodshop #independentshop #oldplawhatchfarm #pacaharts #monmouthcoffee #rawnchichocolate #chailatte #rawmilk #outdoorcafe #familybusiness #nostalgia #futureoffood
We are very happy to announce that we now stock these wonderful #Zerowaste Organic #Soapnut Shampoo Bars. To get the most beautiful, bouncy, natural head of hair, make sure you are using the right bar for your hair type. Each of our shampoo bars are made with a unique recipe and contains a different blend of natural plant oils, essential oils, and clays, herbs or spices. Likewise each person's hair and scalp is unique and will react differently. Here is our quick cheat sheet for picking the right soapnut shampoo bar for you ... Dry Hair: Coconutty, Hemp & Patchouli, Ayurvedic, Rhassoul Mud, Beer & Bay Oily Hair: Coconutty, Lemon & Avocado, Ayurvedic, Beer & Bay, Rhassoul Mud Normal: Lucky you! You can use any of them! Thick/Curly Hair: Hemp & Patchouli, Beer & Bay, Rhassoul Mud, Ayurvedic . . . . . #Soapnuts #newhair #plasticpollution #organicskincare #beauty #shapmoobar #HealthyLiving #newproduct #organicskincare #happypeople #loveyourplanet #motherearth #savetheoceans #protectyourplanet #instahealthylife #organiclife #sussex #kent #forestrow #sussexlife #susssexliving
Are you going Veggie this week? #NationalVegetarianweek . . . . . . #eatright #chooseorganic #veggie #greenfood #greens #eatfreshfood #healthyliving #instahealthyfood #instagood #love #happybody #happytummy #organicfood #healthyandfitness #workout #sussexlife #sussexfood #goodchoice #hungry #sussex #kent #surrey #buyorganic #forestrow #love
Are you going Veggie this week? #NationalVegetarianweek . . . . . . #eatright #chooseorganic #veggie #greenfood #greens #eatfreshfood #healthyliving #instahealthyfood #instagood #love #happybody #happytummy #organicfood #healthyandfitness #workout #sussexlife #sussexfood #goodchoice #hungry #sussex #kent #surrey #buyorganic #forestrow #love

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