Working with girls this past 18 months has been the deepest privilege. I’ve learned time and time again that the souls that struggle are the most beautiful, sensitive, caring souls on the planet. We come to this world full of light and navigating each day can be brutal in pace, expectations and over stimulation. Remembering how to breathe, how to rest, how to come home to your body is the greatest gift to anyone. It’s the key so many of us are searching for to allow us to thrive. So simple but not so easy. Teen Toga tonight at The Yoga Studios on Ringwood Rd (4.45pm) is the perfect way to begin this remembering. I hope to see you there. @theyogastudios #teen #teengirls #yoga #mindfulness #meditation #love #breathwork 📸 @thealignedlife thank you 🙏