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Taking that moment of gratitude to my daily practice... Today I woke emotional and in my feels and vibes of loneliness and uncertainty. Instead of letting those feels turn my day to an emotional roller coaster, I stop, drop, meditate, yoga, and go within myself. Shifting that feeling for gratitude and knowing I am never alone and I am where I am meant to be. I am grateful for this mindful moment. What ever feels I have in me, you have in you. We all have the choice to attach to those feels OR feel them and allow them to expand in to space of gratitude and growth within us. Every emotion, every person, every place, is a teacher. Teaching us we are human and we grow and learn from having those feels. Stay expanded and full of gratitude, love, and light. And remind yourself, you are LIT, I am LIT, we are LIT. #namaste #yoga #yogateacher #healingvibes #gratitude #grateful #love #light #lit #loveyousomeyou #namaste #yogateacher #yoga #light #gratitude #grateful #healingvibes #lit #loveyousomeyou #love
#yoga #yogalove #yogaeveryday #yogaeverywhere #yogalife #yogapose #yogapractice #yogaeverydamnday #yogateacher #yogafun #yogaflow #yogastrong #fun #sports#beautiful #photograph #art #yogaboy #asana #vinyasa #jjyoga #jjyogawheel #JYW #yogawheel #yogateacher #jjyogawheel #photograph #yogaeverydamnday #sports #jjyoga #yogaflow #yogawheel #art #yoga #yogapose #fun #yogastrong #yogaeverywhere #yogaeveryday #yogalove #yogapractice #yogalife #beautiful #asana #yogaboy #yogafun #vinyasa #jyw
"Oh My life is changing everyday every possible way..." I want more, impossible to ignore, impossible not to do" - The Cranberries (I love this band) The changes are not good, they are necessary. Keep calm and be happy! #yogapath a different way to be 😎 "Toda mi vida está cambiando diariamente de muchas formas posibles, quiero más, imposible ignorarlo, imposible no hacerlo" Los cambios no son buenos, son necesarios, mantén la calma y se feliz "Una forma diferente de ser" #iyoga #iloveyoga #yogapath #onmyway #yogateacher #bhaktiyogini #yogalife #selflove #tbt de un día cualquiera ;) #yogateacher #selflove #tbt #onmyway #iloveyoga #iyoga #yogapath #yogalife #bhaktiyogini
🌳🌳🌳 . Kennt ihr den “Warrior-Walk”? 😊 Für ein paar Schritte immer wieder in den Krieger1 eintauchen und tiefen Atemzug nehmen. #feelsgood #walkyourdog #walkyourwarrior #walkyourpath #yogateacher #fitness #yogagirl #yogaeverydamnday #vinyasaflow #fitspo #yogagirls #traveljourney #meditation #freeyogaforall #happyyoga #walkyourdog #behappy #travelgirl #berlinyoga #potsdamyoga #yogaeverywhere #yogalover #feelsgood #yogalove #yogainsta #yogapractice #asana #yogapotsdam #yogastudiopotsdam #walkyourpath #yogatraveller #walkyourwarrior #yogaretreats #yogaevents
Work,sweat,achieve! #simple #believeinyourself #keepgoing #willpower #social #100percent #mindset #yogi #yoga #fitness #yogamaster #fitspo #yogalesson #fitmind #yogapractice #sweat #achieve #yogateacher #trainhard #instagood #dailymotivation #meditate #work #yogatips #workhard #workoutmotivation #fitness #yogateacher #yogatips #work #fitmind #keepgoing #social #fitspo #believeinyourself #yogalesson #yogamaster #trainhard #instagood #sweat #dailymotivation #willpower #mindset #yoga #yogi #achieve #yogapractice #100percent #meditate #simple #workoutmotivation #workhard
Today’s #SpringBirdYogis is #birdofparadise. Apparently that is the face I make when trying to straighten my dang leg, which is the hardest part for me. Threw in the revolved version for fun, too. 🐦 🐤 The Birdy Hosts 🕊 @kimterpstra_yoga @lancuks_yoga @yogamand ⠀ Generous Sponsors🎁 @tame_the_bull @yogi.bare @yogadotom @michelbergersfountainofyouth . . #balance #knoxvilleyoga #yoga #yogi #yogini #yogateacher #yogainspiration #yogaeverydamnday #igyoga #yogapants #igyogachallenge #yogachallenge #yogalife #fitness #flexibility #yogaover40 #birdofparadisepose #svargadvijasana #fitness #yogateacher #yogaeverydamnday #yogainspiration #yogachallenge #yogapants #yogini #balance #yoga #yogaover40 #yogi #igyoga #flexibility #svargadvijasana #yogalife #knoxvilleyoga #springbirdyogis #birdofparadise #birdofparadisepose #igyogachallenge
Warning: this is a little bit of a rant. I love sharing parts of my practice on here and my pregnancy journey, and connecting with other pregnant yogis. I find so much inspiration here and support. What I share on here is very personal to me, and it’s important to remember that every practice will look different. There is no absolute right or wrong. I have been getting messages of “concern” lately. The messages often look like this: “My teacher said you should not invert when you’re pregnant.” “Isn’t this harmful to your baby?” “Be careful please.” While maybe these messages are being sent with good intentions - opinions like this, especially WITHOUT being asked - are not kind nor helpful. This is my practice, and I would never put myself or my baby through harm. I appreciate the concern, but I honestly do find it unnecessary to write someone how you’re worried about their own baby. No one will ever worry about their baby more than the mother herself, and no one will ever know someone else’s body better than themselves. So before you message someone about your opinions on inversions during pregnancy, or what they shouldn’t do on their period, remember that there is no right or wrong, and that they most likely feel VERY safe doing what they are doing - otherwise they wouldn’t do it. Rant over. 😂 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @yoga__lover__ * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @aminahtaha #instayoga #yogachallenge #yogini #yogagram #yogapose #yogapractice #yogalove #yogateacher #yogaaddict #pilates #yogalife #meditation #yogini #yogateacher #yogapose #pilates #yogagram #yogaaddict #instayoga #yogapractice #yogalove #yogachallenge #yogalife #meditation
#Repost @blissyouryoga with @get_repost ・・・ #setubandhasana or #bridge pose is one of those poses that we should just really do everyday. The physical benefits are great but it can also be incredibly calming to the nervous system. You can make this more restorative by placing a block, blanket or pillow under your hips or if you want to be energized (and have fully warmed up!) you can take this into #urdhvadhanurasana or #upwardfacingbow or #wheel pose. Try this pose as a precursor to legs up the wall and see how your mind and breath might align. #blissyouryogadaily . . . #blissyouryoga #blissyour2018 #dailybliss#blissedout #midwestyoga #iowayoga#wellnessiowa #healthyiowa #wellness#mindfulness #yoga #yogi #yogastudio#yogaeverydamnday #yogaeveryday #yogateacher#iowacity #coralville #northliberty #namaste#yogalove #yogalife #meditate #yogateacher #mindfulness #dailybliss #namaste #yogaeverydamnday #northliberty #healthyiowa #blissyouryoga #urdhvadhanurasana #bridge #wellnessiowa #blissedout #setubandhasana #wheel #iowayoga #blissyour2018 #coralville #yoga #iowacity #blissyouryogadaily #yogi #upwardfacingbow #wellness #yogastudio #yogaeveryday #repost #yogalove #meditate #yogalife #midwestyoga
Sábado é dia de aulão de Yoga no quebra mar e esperamos vocês - o tema será transformação e a prática será conduzida por @peresfilipi & @anadascola 💫❣️🦋 nossos professores são formados pela @premanandayogaschool e a cada sábado apresentamos professores e temas diferentes, venham conhecer e tragam sua turma 🙏🏼🌻 Namastê #mahakarmayogasantos #yoga #yogaemsantos #meditação #yogaparatodos #premanandayogaschool #yogateacher #namaste #yogaevida #saude #aquiemsantostem #quintaldecasa #yogaemsantos #yogaevida #yoga #namaste #yogateacher #aquiemsantostem #yogaparatodos #meditação #premanandayogaschool #saude #quintaldecasa #mahakarmayogasantos
Finishing my busy #yogateacher week with some really fun #childrensyoga classes, all with the theme of #gratitude. And I really am grateful. I’m looking forward to my being in my own yoga mat in the morning but for now, I’m feeling all the love and will enjoy for some #rest. 🌟 #practicewhatIpreach #Nottinghamyoga #onify #schoolyoga #ryt200 #bethechange #ayy #teachthemwellandletthemleadtheway #allyouyoga #Nottingham #Hucknallyoga #loveNotts #fancypants #feet #nottinghamyogateacher #yogateacher #hucknallyoga #gratitude #practicewhatipreach #nottinghamyoga #rest #nottingham #bethechange #lovenotts #teachthemwellandletthemleadtheway #feet #nottinghamyogateacher #allyouyoga #ayy #schoolyoga #ryt200 #childrensyoga #fancypants #onify
Another yoga session with JTI this afternoon. (Side note: After not sleeping all night, it’s not easy heading to a class and having to “pretend” I’m feeling 1000% ...so I told them I didn’t sleep last night and we took it nice and slow. Turns out, that’s what they needed too.) I love yoga people. 💕💕 thank you for having me and being for all of us. #corporateyoga #whyidothis #yogaeverydamnday #yogateacher #toronto #gta #yogateacher #whyidothis #gta #yogaeverydamnday #toronto #corporateyoga
Yogis ... el Agni Hotra es un "yagña" ritual de purificación muy antiguo y muy poderoso. El yogi mira el fuego y medita constantemente en Vishnu. Según la tradición védica el fuego mismo es Vishnu personificado. Se realiza siguiendo ciertos indicaciones y ciertos mantras específicas con mucho cuidado y mucho respeto.🤚 🤚 🤚 #yoga #veda #vedanta #ygateachertraining #yogateacher #asanas #bhakti #karma #jñana #yogagram #yogaworld #yogaeverywhere #yogapractice #yogabeyond #yogasanas #yogalover #yogaeurope #yogatime #yogateacher #karma #veda #yogatime #yogagram #jñana #ygateachertraining #vedanta #yogasanas #bhakti #yoga #asanas #yogaeverywhere #yogalover #yogapractice #yogabeyond #yogaeurope #yogaworld
www.zoeanimalyoga.com #sailing #explorer #adventure #travelgram #yogajourney #exploring #adventures #yogateacher #yogaretreat #castles #travellife #extreme #fitlife #adventure #traveller #climbing #yogateacher #wonderlust #surfer #napoli #fitjourney #outdoorlife #ischia #iloveischia #tripping #visitnaples #yogachallenge #outdoor #travelblogger #supyoga #napolidavivere #yogateacher #iloveischia #surfer #tripping #extreme #adventure #adventures #fitjourney #ischia #exploring #wonderlust #travellife #traveller #visitnaples #yogachallenge #outdoorlife #explorer #outdoor #supyoga #sailing #castles #travelblogger #climbing #napoli #napolidavivere #yogajourney #travelgram #yogaretreat #fitlife
Real change happens when you decide to take control of what you Do have power over, instead of craving control over what you don't.
Here is the third limb of “possesion of 8 limbs” 3️⃣ the third limb: #asana Physical postures (asanas) increase strength, endurance and resistance to diseases, empowers the body, mind and soul. Do you find #asanas useful in your practice? 💜 #yogateacher #yogaeverydamnday #yogatime #yogainspiration #yogagram #yogaaddict #yogaflow #yogachallenge #yogaretreat #yogafam #yogamom #yogaphotography #yoga #yogacommunity #yogapose #asanas #yogaeverywhere #yogadaily #yogaeveryday #yogafit #yogalover #yogalove #yogapractice #yogalife #asana #yogalifestyle #yogajourney #yogafun #yogaforlife #yogaposes
TBT to my phenomenal weekend at @sekoiastudios teacher training last week ✨. ~ Reach deep within, and reconnect with the essence of your being~ . . #sekoia #sekoiayoga #yohi #columbus #yogateachertraining #magical #manifest #goddesses #love #peace #friends #gratitude #connection #yoga #yogainspiration #yogateacher #yogaquotes #yogagram #yogajourney #yogagirl #yogini #513yoga #cincinnati #cincinnatiyoga #tbt #mystical #yogateacher #sekoia #yogaquotes #peace #mystical #yogagirl #sekoiayoga #gratitude #yogainspiration #yogagram #connection #513yoga #love #goddesses #manifest #yogateachertraining #yogini #tbt #yoga #columbus #magical #yohi #cincinnatiyoga #yogajourney #friends #cincinnati
Today’s class focused on proper alignment (general population, not individual situations) and engagement of the shoulders, chest, serratus, rotator cuffs and rhomboids in chaturanga. We used two blocks for alignment, progressed to one block, progressed to the strap and practiced scap push ups on the wall, all with some flow minus chaturanga to break up the shoulder work. I emphasized the neutral cervical spine - Long neck, don’t lift or drop the chin. We kept the intention of dropping our illusions of perfection - like we HAVE to do chat on the toes, even if our form is shit instead of doing it on the knees and having good form. That’s a bold face lie! Same applies in our lives! Look for my 6 weeks to a stronger chaturanga program coming soon!!! #yogateacher #chaturanga #yogastrong #dontwreckyourshoulders #fitmama #yogafit #fitmom #healthypregnancy #shoulders #formfirst #strongshoulders #fitpregnancy
Playing around with creative flow sequences for this Saturday morning’s class @stretch_london I thought it was time for a whole new movement sequence but practising in a different setting- dodging the furniture and in a different mind -body space some curious new connections came out. Remembering on and off the mat that the possibilities are limitless xx #yogadance #creativeflow #saturdaydance #yogateacher #yogadancer #yogaeverydamnday #limitlesspossibilities #wellness #saturdayyoga #yogaflow #yogapractice #yogalondon #danceteacher #wellbeing #stretchlondon

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