#warmup

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Ashtanga Mysore practice with @thanh_ch on a 鈽旓笍 day!! #running #marathontraining #morningrun #runningcommunity #runnersworld #nikerunning #nevernotrunning #runninglove #runningmotivation #l盲uferherz #laufliebe #polar #noexcuses #neverstop #nevergiveup #mindset #motivation #flooorrriiimotiviert #stayfocused #photography #panorama #k枚lnerdom #idf #golani #soldier #israel #warriors #training #warfare #warmup #flooorrriiimotiviert #mindset #panorama #nikerunning #marathontraining #warriors #neverstop #idf #morningrun #noexcuses #stayfocused #runnersworld #runningmotivation #motivation #laufliebe #k枚lnerdom #nevergiveup #warmup #polar #running #runningcommunity #warfare #photography #l盲uferherz #runninglove #israel #training #golani #nevernotrunning #soldier
We now have a souper soup of the day! 馃檶 Come and enjoy a bowl of warming goodness from 10.30am. We're dishing up a different soup everyday and serving it with crusty bread rolls and ladles of love! 鉅 #baytenespresso #soupoftheday #warmup 鉅 .鉅 .鉅 .鉅 .鉅 .鉅 #localcafe #sydneycafe #sydneyeats #sydneyfoodshare #sydneyfoodies #northsydney #lavenderbay #onmyplate #sydneyharbourbridge #bikefriendly #dogfriendly #dogfriendlycafe #sydneyeatstreet #soup #soups #worklunch #crustybread #coffeeshop #brunching #lunchbreak #lunchgoals #autumnfood #autumn #bxe #whitehorsecoffee #specialtycoffee #northsydney #bxe #worklunch #autumnfood #coffeeshop #lavenderbay #dogfriendly #sydneyharbourbridge #dogfriendlycafe #sydneycafe #brunching #soup #onmyplate #sydneyeats #whitehorsecoffee #warmup #crustybread #autumn #sydneyfoodies #lunchgoals #localcafe #lunchbreak #soups #sydneyeatstreet #bikefriendly #soupoftheday #sydneyfoodshare #baytenespresso #specialtycoffee
**TRAINING SHOULD BE FUN!**Monday morning session with 10 week old Oly, our second gym mascot. Training shouldn鈥檛 be a chore, it should be fun. There are ways to kickstart your fitness routine...not necessarily with a cute puppy, but it certainly helps 馃榾. Waking up at 5am to get in a workout before work can be a challenge for some, especially when you鈥檙e training by yourself, things can get boring. One thing we do to solve this challenge is by building a community and creating workout buddies. For many of our members, going to the gym is also a social event. You can lift and train together, discuss technique, nutrition and other things completely unrelated to training. What do you do to create fun in your training routine? #community #richmond3121 #trainhard #community #fun #puppytraining #gymculture #cutepuppy #mobilitymonday #gymlife #mondaymotivation #workoutmotivation #dogsofinstagram #getmotivated #fit #warmup #mascot #fitness #richmond3121 #motivationmonday #mobility
馃搶 L鈥櫭ヽhauffement, c鈥檈st pour les faibles ?! 鈥- Un bon 茅chauffement pourrait r茅duire de moiti茅 le risque de blessure sportive. 馃槺Mais concr猫tement, 脿 quoi 莽a sert ? Que faut-il faire (ou ne pas faire) ? Combien de temps 莽a dur ? 鈥- D鈥檃pr猫s J. Weineck (2003), l鈥櫭ヽhauffement correspond 脿 芦 toutes les mesures permettant d鈥檕btenir un 茅tat optimal de pr茅paration psychologique et motrice (kinesth茅siques) avant un entrainement ou une comp茅tition, et qui jouent en m锚me temps un r么le important dans la pr茅vention des blessures 禄. 馃鈽濔煆 鈥- Souvent b芒cl茅 voire carr茅ment ignor茅 馃様, tous les experts l鈥檃ffirment pourtant, l鈥櫭ヽhauffement joue un r么le fondamental sur la diminution des risques de blessure mais aussi... sur la performance ! 馃挭馃徏 鈥- Malheureusement tous les 茅chauffements ne se valent pas. L鈥櫭ヽhauffement devrait toujours 锚tre sp茅cifique au sport pratiqu茅 et au type de s茅ance 脿 venir (intensit茅, endurance) ! 鈥- En bref : Il est recommand茅 de passer entre 15 et 20 minutes minimum 脿 l鈥櫭ヽhauffement en veillant 脿 锚tre pro-gre-ssif dans l鈥檌ntensit茅 et la difficult茅 des exercices r茅alis茅s. 鈥- Pour aller plus loin, RDV sur le blog SmartTraining.fr (lien dans la deion !). 鈥- Au programme : 馃敽 L鈥櫭ヽhauffement, 脿 quoi 莽a sert ? 馃敽 Quel protocole ? 馃敽 Quels exercices r茅aliser ? 馃敽 Quid des 茅tirements ? 鈥- Et toi l鈥櫭ヽhauffement, tu le fait ou tu le zappe ?! 馃 鈥- Bon d茅but de semaine 脿 tous 馃槝 鉃栤灃鉃 #echauffement #warmup #stretching #etirements #bayesianbodybuildingfrance #teamshape #teamfitcats #boosttonquotidien #courseapied #triathlon #fitfrenchies #marathon #lundi #motivationmonday #monday #warmup #echauffement #teamshape #bayesianbodybuildingfrance #etirements #boosttonquotidien #marathon #lundi #motivationmonday #teamfitcats #courseapied #stretching #monday #triathlon #fitfrenchies
C O S Y 鉁栵笍 Our Libby Coat $89. The Perfect throw on coat for these cooler mornings !鉂勶笍鉂勶笍鉂勶笍 . . . #onlineshopping #perth #perthfashion #coldnights #coatigan #warmclothes #womensfashion #ladiesfashion #ootd #winter #autumn #coat #greylover #coldweather #mornings #warmup #coatigan #coat #warmclothes #ladiesfashion #onlineshopping #perthfashion #warmup #greylover #autumn #mornings #womensfashion #winter #ootd #perth #coldweather #coldnights
Love quiet backstage moments like this 鉂 Thank you @jean_celeste_photography ....... I had so much fun performing yesterday with all of the beautiful dancers of @pacfest_ballet and @california_dance_theatre ! #ballerina #barre #warmup #performance #backstage #guestartist #worldwideballet #soloist #sleepingbeauty #rubiawear #warmup #guestartist #ballerina #barre #backstage #worldwideballet #sleepingbeauty #rubiawear #performance #soloist

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