#personaltrainer

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My client tosh finished his first 24 sessions first pic on left is 2/14/2018 right pic is today 4/26/2018 less than 3 months and he just singed up for another 3 months !!! Lets get it ... #onebodyonelife #work#workout#change#fit#fitness#fitnessmotivation #personaltrainer #obol#trainer#ripped#excercise #like#lift#laugh#dedication #changes#realdeal#trust#transformationtuesday #transformation #haterstalk#winnerswalk #ripped#body #results #instagood #instagram #change #fitness #winnerswalk #changes #like #fit #trainer #workout #personaltrainer #realdeal #instagram #haterstalk #work #transformation #dedication #body #transformationtuesday #laugh #results #excercise #fitnessmotivation #trust #ripped #obol #onebodyonelife #lift #instagood
#fikagrandeporra#personaltrainer#semdorsemganho#academia#afro#PretinhoDoPoder#chrisbrown#crossfit#negrolindo#pretin#black#PretinhoBasico#negão#ficagrandeporra#esmagaquecresce#maromba#nutricao#pretin#sounegao#afrohair#EstiloLS#LeoSantana#VemcomOGigante#AmoMeusFãs#XiiiiGenteeee# #SóBênçãos #segueoplano #FeFrancoPro #FF#positividade#tbt #ff #crossfit #sounegao #pretinhobasico #chrisbrown #black #amomeusfãs #fikagrandeporra #personaltrainer #pretin #fefrancopro #maromba #positividade #negrolindo #pretinhodopoder #vemcomogigante #tbt #estilols #semdorsemganho #afrohair #segueoplano #ficagrandeporra #nutricao #negão #leosantana #sóbênçãos #academia #afro #xiiiigenteeee #esmagaquecresce
Cauliflower Pizza!!! . I know, know!! Yuck, healthy food like that is disgusting, bland, absolutely terrible.....and you’re right!! There are some healthy foods out there that are so nasty! 🤢 But that doesn’t mean all healthy alternative foods are completely inedible. . Like this one, I could eat it all the time!! I’m a pizza lover but having real pizza all the time, well it isn’t going to help my waistline. 🤷🏻‍♀️ So I often make this cheese cauliflower pizza to indulge on my love for pizza. 🍕🍕 . Who has tried Cauliflower pizza? 🙋🏻‍♀️ If you haven’t the recipe link is in my bio!! . . . . . . . . . #cauliflowerpizza #healthyfood #nutrition #pizza #dinner #healthy #healthyeating #healthylifestyle #fitnessjourney #instafood #food #foodporn #instapic #dieting #flexibledieting #instagood #onlinecoach #fit #eating #fitspiration #instagram #balance #personaltrainer #fitspo #instafood #fitnessjourney #flexibledieting #fit #balance #personaltrainer #nutrition #fitspo #instagram #cauliflowerpizza #instapic #fitspiration #pizza #dieting #eating #healthyfood #healthy #onlinecoach #food #foodporn #dinner #healthylifestyle #healthyeating #instagood
Antrenman zamanı WWW.ANKARAMMAKURSU.COM #mma#kickboxing#boxing#capoeira#crossfit#grappling#bjj#cimnastik#training#trainer#sport#personaltrainer#pt#martialarts#hard#motivation#fighter#warrior#ankara#turkey#mmaankara#etimesgut#emirler#elvankent#eryaman#sincan#batıkent#çayyolu#atomicomma #eryaman #sincan #crossfit #kickboxing #pt #elvankent #mmaankara #capoeira #trainer #personaltrainer #martialarts #boxing #etimesgut #hard #cimnastik #emirler #warrior #motivation #ankara #training #turkey #bjj #mma #sport #atomicomma #çayyolu #fighter #batıkent #grappling
Cuerpo sano=mente sana💪🏼 #crossfit #fitness #bodybuildingmotivation #entrenamientodiario#gym#gymtime#crossfitgirls#beachbody#beatiful#personaltrainer#healthyfood#salud#training#coach#inspiration#vidasana#entrenamiento#hardware#muscle#ejercicio#exercise#body#bodybuilding#sport#healthyfood#healthy#health#trainer#protein#power#powerful #exercise #health #gymtime #fitness #crossfit #coach #beatiful #trainer #personaltrainer #salud #entrenamiento #beachbody #bodybuilding #bodybuildingmotivation #hardware #entrenamientodiario #ejercicio #gym #muscle #healthyfood #training #body #inspiration #healthy #power #sport #powerful #vidasana #crossfitgirls #protein
Having a plan! So this is a blank programme card that I use for my clients! If you don’t have a plan you’re setting yourself up to fail! Here’s my advice on setting yours up: 1) Work out how many days a week you want to train: 3 or less, hit your full body. But make sure you’re getting 3 sessions in 4, I would split it push pull push pull 5, I would do push pull push pull legs 2) make sure to hit each muscle group twice a week. 3) focus on technique over load but also make sure each week you’re doing a little bit more (that can be one set, one rep, half a kg) progressive overload is key 4) hit varied rep ranges. You don’t have to one rep max every week or stay about 15 reps in the tone zone. Mix up your reps for the best results 5) focus on weight training! Ok it might not burn as many calories in an hour, sorry, but it is going to allow your to hold onto your muscle mass which will make you look a hell of a lot better naked! 6) most importantly stay consistent! It’s not going to happen in 4 or 6 weeks. It’s something to stick with for the rest of your life. Find the things you enjoy and focus on progression and performance! But keep going! #personaltrainer #middlesbrough #fitness #trainingprogramme #coaching #fatloss
" Mesafeli olmanın en iyi yanı budur; Kararlarını sorgulayamazlar, düşüncelerini yargılayamazlar ve sen izin vermedikçe hayatına dahil olamazlar.." ✌💪😉 #yogapants #crossfit #fashionblogger #styleblogger #crossdresser #styleoftheday #pilates #yogaeveryday #personaltrainer #blogger #instagram #like4follower #matpilates #likeforme #streetfashion #zumbafitness #personaltraining #streetstyle #instayoga #likeforlike #bohogirl #hot🔥 #fashion #fitnessmotivation #zumba #kardiyo #likeforfollow #instalike #travel #yoga
One of the 22 postures of the yijinjing qigong. 🔥💪🐒🐉 Picture taken by @shelyrimel, @arveemedia Thank you to both for such awesome pbotography!!! #mafamilymyfamily #photography #martialartist #martialarts #kungfu #personaltrainer #getfit #fitnessmotivation #martialfitness #qigong #yoga #taichi #baguazhang #selfdefense #summerbody #abs #tattoo #ink #dragontattoo #calisthenics #yijinjing #fitlife #training #photography #taichi #kungfu #ink #calisthenics #personaltrainer #qigong #dragontattoo #martialarts #getfit #abs #selfdefense #martialfitness #baguazhang #fitlife #training #summerbody #fitnessmotivation #martialartist #yijinjing #mafamilymyfamily #tattoo #yoga
#tbt #rip When I want to see your smile , I look in the mirror I when I want to see your love I look at my kids , when I need some knowledge I call on your daughter @tarshabritt , when I need to tell you I miss and love you I call on the Lord in prayer , thank you Mama I know I am making u proud #JesusChrist #Christianmen #noexcuses #hiitworkout #cardio #crossfit #deadlifts #squats #pullups #Fitness #fitlife #Fit4Christ #Veggielife #bodybuilding #TRUSTGOD #personaltrainer #loveNOThate #Forgivesoyoucanbeforgiven #bible #blessed #personaltrainer #purpose #Gymflow #mensphysique #fitnessjourney #positive #healthy #love #getfitordietrying #getfitordietrying #rip #crossfit #fitness #noexcuses #deadlifts #fitnessjourney #veggielife #pullups #trustgod #gymflow #purpose #hiitworkout #bible #personaltrainer #cardio #jesuschrist #forgivesoyoucanbeforgiven #bodybuilding #christianmen #lovenothate #healthy #fit4christ #blessed #squats #love #positive #mensphysique #tbt #fitlife
🚨 Are you going to @bodypowerexpo ? 🚨 . I’ll be at the @cellucor stand with the @cellucoruk and @bodytempleteam team all weekend for this huge 10 year #anniversary event . Come say hi , ask any questions about supplements and get your free samples . #dontbeastranger #cellucor #fitfam #fitness #dontbeastranger #victoria #birmingham #victoriassecret #model #fit #personaltrainer #nutrition #fitspo #bodybuilding #diet #takeover #influencer #anniversary #healthyfood #athlete #wellbeing #nike #bootybuilding #friends #bodypower
Facebook reminded me ‘On this day’ I received this message from an old client. Nathan and myself helped him make a positive lifestyle change so he could live his life to fullest and take care of those who mean the most to him! . . . @nnwpt @noblevitality 💻 📧 nicholas@noblevitality.com📧 . . . . . #noblevitality #noblevitalityfit #personaltraining #personaltrainer #onlinecoach #onlinepersonaltrainer #onlinepersontraining #fitness #fatloss #abs #circuits #nutrition #diet #noblevitalityfit #personaltraining #fitness #onlinepersonaltrainer #onlinepersontraining #fatloss #onlinecoach #noblevitality #personaltrainer #abs #nutrition #circuits #diet
👋🌎 *Quick Update* I have been cutting for the last month I have definitely lost some size on my arms but overall I feel faster and stronger than ever before. I wish you and yours good things and grace. If you are in the San Diego area and looking for help with either your diet or exercise routines let me go to work for you. . . . . #beastmode #fitness #personaltrainer #fitfam #personaltrainer #fitfam #beastmode #fitness
Unser heutiges Mittagessen: Protein-Spaghetti mit frischem Tomatenpesto #fitness #fitnessfood #gesund #gesundheit #gesundeernährung #gesundessen #ernährung #ernährungsberatung #ernährungsumstellung #ernährungscoach #personaltrainer #abnehmen #abnehmenohnezuhungern #fitbleiben #vienna #wien #österreich #austria #follow #folgen #vienna #follow #fitness #austria #gesundeernährung #fitnessfood #personaltrainer #fitbleiben #ernährungscoach #abnehmenohnezuhungern #gesundessen #abnehmen #wien #österreich #gesund #ernährung #folgen #ernährungsumstellung #gesundheit #ernährungsberatung
In corso: acqua gym! / Vuoi far parte dei miei corsi personalizzati o collettivi? Contattami: 👉🏻Alessandramedda87@gmail.com / 👉🏻Follow @alemedda87 / #follow4follow#personaltrainer #bodyart #bodyfitness #squat #eathealthy #bulking #fitnesslife #physique #hiit #fitnessjourney #eatwell #trainhard #fitnessfood #cleaneats #girlswithmuscles #fitnessfreak #fitnessgear #healthyhair #liftheavy #chestday #stronger #weights #perderpeso #weightloss #weightlossjourney #perderpesourgente #perderpeso #physique #fitnessjourney #bodyfitness #fitnessfreak #trainhard #fitnessfood #follow4follow #personaltrainer #girlswithmuscles #fitnesslife #eathealthy #fitnessgear #perderpesourgente #stronger #liftheavy #chestday #cleaneats #weights #bodyart #bulking #eatwell #squat #hiit #weightlossjourney #weightloss #healthyhair
@lewandowska_fanpage - @annalewandowskahpba @_rl9 #pl#annalewandowska#robertlewandowski#polish#polishgirl#girl#smile#happy#hairstyle#styles#fashion#happiness#polskadziewczyna#polska#polish#photography#photoshoot#perfect#personaltrainer#baby #babygirl#rl9#beauty#beautiful#klara#klaralewandowska#healthy#healthymom #annalewandowska #rl9 #photography #polskadziewczyna #polish #healthymom #personaltrainer #pl #smile #styles #photoshoot #hairstyle #klara #baby #girl #polska #babygirl #healthy #fashion #happy #robertlewandowski #polishgirl #klaralewandowska #perfect #happiness #beauty #beautiful
Let's talk about progression. I'll be honest I do get people approach me and say 'woah Chloe your so strong!' or 'how can you do that!?' etc. and seriously the only thing I'm going to say is, it's practice! Of course there was a day/time where I couldn't do anything! or even when I've lost strength, all I did is work back on it again. Everyone starts from the bottom and then we build it up. So yes of course I've practiced for ages to get to where I am now, months even years! You work hard to achieve what you want. Never doubt yourself! I don't want to hear people think and say 'Ah there's no way I can do that' or 'I'll never be as good as you' YES YOU CAN.💪🏼Everyone can! I want to hear people say 'I'm going to get to where you are' or 'I'm going to get myself stronger' I want to hear motivation and positivity! Not self-doubt. Also do it for yourself not for others, and please don't compare yourself with others either. Do it for you, your strength, your goals! it's your body! be proud of it. I worked so hard for what I can do now, and you know what I'm pretty proud of how much stronger I've become. (I'm not saying this in a cocky way at all) for instance my double unders, I worked months on them!! and now I can happily do more than 20 in a row! Still need to work on it more as I'd love to get more reps without stopping. But there it is again. 'Practice makes perfect'. - So my advice will be, to never give up. Keep practicing and I promise you, YOU WILL GET THERE.🙌🏼 Lots of love. C. 💕 #progress #progression #doubleunders #nevergiveup #keepgrinding #practicemakesperfect #strong #naturallychloe #fitness #instaquote #progress #practicemakesperfect #lifegoals #fitgirl #personaltrainer #fitchicks #nevergiveup #fitspo #instagram #instapic #strength #womenwholift #progression #instafit #keepgoing #strong #fitnessgirl #keepgrinding #fitnessmotivation #doubleunders #instadaily #naturallychloe #workoutmotivation #fitlife
‼️Add these to your routine‼️ 1️⃣Lunge with rotating clean Great single leg work with the benefits of rotational power! 2️⃣Landmine rotating press Great for modified overhead work while developing Rotational work as well! 3️⃣Hollow hold to L-Sit Great for developing the core and challenging movement complexes! Music: Wander Musician: Ikson #entrepeneur #health #fitfam #usapl #fitness #coach #progress #wsu #deadlift #personaltrainer #washington #motivated #usaw #pullman #npc #bodybuilding #summer #olympiclifting #benchpress #squat #powerlifting #athlete #grind #fitnessmotivation #rsd #realworldathletics #healthyliving #coug

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