#onedayatatime

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After my workout this morning I was scrambling to get out the door. I’m thankful for my go to nutrient dense protein shake! It gives me energy and curbs my chocolate cravings! Besides it tastes like a strawberry milkshake without all the sugar and junk!! ✌🏼 Totally hits the spot on a hot day like today! ✨ ✨ ✨ ✨ ✨ #wifey #mylife #itsthelittlethings #onedayatatime #glutenfreelife #glutenfreeisthewaytobe #dogmom #doglover #travelfanatic #tall #faith #christian #grace #enjoylife #nevergiveup #neversettle #believeinyourself #believe #loveyourself #selflove #supportourtroops #anxiety #foodie #goodvibes #iteach3rd #nevergiveup #dogmom #mylife #doglover #faith #glutenfreelife #anxiety #selflove #christian #neversettle #glutenfreeisthewaytobe #loveyourself #believe #travelfanatic #grace #believeinyourself #itsthelittlethings #goodvibes #wifey #tall #foodie #supportourtroops #enjoylife #onedayatatime #iteach3rd
ITS YOUR TURN TO CHANGE THE WORLD 🌎 ❤️ Shop @fancytykes . Use code: LOVEFT. & Mention “MATHIAS” in notes at check out 🛍🛒 ✖️ ✖️ ✖️ ✖️ #changetheworld #bethechange #onedayatatime #change #choosechange #shop #ad #smallshopsupporter #smallbusiness #toddlerlife #kidsfashionbook #toddleractivity #toddlerapproved #toddlerfashion #kidstyle #kidsmood #kidsofourfuture #kids_of_our_world #like #followme #doubletap #toddlerstyle #toddlersofinstagram #kidsofinstagram #kidsmood #ad #toddlerlife #toddlerapproved #bethechange #toddlerstyle #kids_of_our_world #kidsofourfuture #followme #toddlersofinstagram #kidsfashionbook #smallshopsupporter #doubletap #toddlerfashion #kidstyle #like #smallbusiness #choosechange #changetheworld #change #shop #toddleractivity #kidsofinstagram #onedayatatime
Stretching and breathing and taking one day at a time🙏🏽 . 🐶(Kenya-the-dog is just working on getting through the thunderstorm outside 🌩). Any other dogs out there that have a panic attack at the first sound of thunder??? She’s totally pathetic 🤗 . . . P.S. we’re pretty much selling everything in the next month so message me if you want something you see in the background 😉 . Moroccan pouf from Kenya 😉 FOR SALE🌍 . . . . #momyoga #trustthejourney #yogaover45 #dontgiveup #forsale #kenya #morocco #pouf #onedayatatime #lifestyle #lifestylechange #yogaeverywhere #yogamom #yogafun #igyogacommunity #selfemployed #lawofattraction #manifestation #selfawareness #momprenuer #girlboss #bebrave #manifestation #selfawareness #igyogacommunity #forsale #morocco #selfemployed #yogafun #lifestyle #kenya #pouf #yogaeverywhere #trustthejourney #yogaover45 #bebrave #momprenuer #dontgiveup #lifestylechange #yogamom #momyoga #girlboss #lawofattraction #onedayatatime
BODY GOALS!!! Don't be confused, I was ready in the winter. I'm gonna use this to push me to where I want to be. Who knew I could look like that. My body has been through alot and I have experienced many first over the past few years including looking like that. In my head I know where I want to be, I just have to get there. 💪🏾💪🏾 #teamlea #bodygoals #myownbody #hardworkpaysoff #consistencypaysoff #yougotthis #waybackwednesday #mymotivation #beyourownmotivation #youvsyou #onedayatatime #beyourownmotivation #myownbody #bodygoals #hardworkpaysoff #consistencypaysoff #yougotthis #mymotivation #youvsyou #waybackwednesday #teamlea #onedayatatime
When I ran my 2nd marathon, my sister got me 2 charms like this for San Diego 2013 & Boston 2016. Since then, I’ve run 5 more marathons & have 5 more charms, hopefully with one more to add in a few weeks. I do love this tradition, we have this poor Etsy lady on speed dial these days. 😂 This charm was well earned tho! I still can’t believe the day we had...especially today, when I was struggling to get thru 4 miles. 🏃🏻‍♀️ #marathontraining #tapertown #girlup #onedayatatime #onefootinfrontoftheother #runtoeat #phoaddict #7marathonsrun #fitnessfriend #makeitfun #marathonmom #wesupporteachother #2percentofyourday #runnermom #startwithyes #marathontraining #tapertown #momof3 #almost45 #justmove #slowandsteady #justpressplay #thisis44
Y'all don't understand how great I felt dressed in this the other night. A true year of solid fitness effort with a mostly decent concerted nutrition effort, INSPITE of a crippling knee injury INSPITE of a sudden influx of weekly obligations. I am able to feel mostly back to how I felt in my skin during my roaring 20's. I needed this after having a body I was no longer familiar with due to back-to-back pregnancies. I needed this after living a life as someone athletic that suddenly stopped and softened up for 5 years straight. I'm bad about documenting befores-and-afters, however I'm not even sure how much of the difference could be felt by a picture. There is SO MUCH difference felt IN me that can not be picked up in a photo. I'm happy to have found my stride again. #BigHairDontCare #Progress #OneDayAtaTime #fitnessgoals #Fitnessjourney #fitness #kneeinjury #injuryrecovery #healingjourney #tornligament #Vegains #Vegainz #VeganGains #VegansLift #Lift #Liftheavy #Gym #GetMeBodied #GetLean #BrooklynBabe #BrooklynVegan #SamEatsPlants #fitnessjourney #fitnessgoals #tornligament #getmebodied #liftheavy #healingjourney #brooklynbabe #getlean #vegainz #gym #kneeinjury #injuryrecovery #progress #fitness #vegains #sameatsplants #brooklynvegan #bighairdontcare #onedayatatime #vegangains #veganslift #lift
A laugh a day keeps the stress away... ➖ Being an entrepreneur can create stress if not handled correctly ➖ Sometimes you got to just laugh it off ➖ Fact: Laughter decreases stress hormones. ➖ If you laughed today drop 😂 below ➖ #entrepreneur #empoweringwomen #motivationalspeaker #blackgirlmagic #author #bossbabe #purpose #blessed #purposedriven #beyourownboss #mypurpose #whenyourcalled #bosschick #melaninmagic #womeninbiz #childofgod #naturallyosayi #stayfocused #speaker #lovewhatido #businessowner #dream #gogetthem #encouragement #support #believeinyourself #onedayatatime #selfdevelopment #selfimprovement #laugh #melaninmagic #speaker #lovewhatido #gogetthem #childofgod #blackgirlmagic #bossbabe #author #selfimprovement #mypurpose #bosschick #businessowner #purpose #dream #purposedriven #stayfocused #entrepreneur #empoweringwomen #encouragement #selfdevelopment #whenyourcalled #believeinyourself #support #motivationalspeaker #blessed #womeninbiz #naturallyosayi #laugh #onedayatatime #beyourownboss
So the craziest thing happened today! Now, let me start off by telling you I was diagnosed with shingles today....for the third time in my life 🙃. But lucky me, this time it’s on my face 😏. After my 10 minute lecture on self care and stress management from a very sweet MD, I came home and....are you ready for the crazy part?!? I didn’t binge on sweets or nachos or kid snacks or (fill in the blank with anything here) 🤭. My story for so long has been food is there for comfort. In the past, I would find comfort in binging on the first item of junk food I found in the house...or 🍷 (still working on that one🤷🏼‍♀️). But instead, I leaned in to our amazing coaching group, filled up a bath, called a bestie and just chilled 🧖🏼‍♀️. Now THAT is progress! Have I mentioned how much I love our newest mindset focused nutrition program?!? Now excuse me while I go hang with my littles then binge watch some Netflix ...because #selfcarematters 💁🏼‍♀️ #shingles #selfcarematters #donttellthemimhere #toddlermomlife #shhhh #shinglessuck #deepsoak #workingmomlife #momoftwo #workingmomstruggles #selfcareissexy #selfcareiswhatyouwantittobe #exhalethebullshit #alonetime #physicaltherapist #onedayatatime #netflixbinge
Hawaii’s sunsets never disappoint! 🌅😍 #beautifuldayinparadise #beachplease🌴 #oahuhawaii #hawaiiansunset #fat2fit #weightlossjourney #weightlosssupport #losingweightfeelinggreat #pcosweightloss #pcoscankissmyass #endoweightloss #endostrong #endowarrior #chronicpainsurvivor #chronicpainwarrior #shibboleth #shibbolethapproved #fightingforme #pushthroughthestalls #dontevergiveup #youdeservetobehappy #onemealatatime #onedayatatime #onepoundatatime #healthyeats #eatgoodfeelgood #healthychoices #dontevergiveup #oahuhawaii #onemealatatime #endowarrior #pushthroughthestalls #eatgoodfeelgood #beachplease🌴 #weightlosssupport #beautifuldayinparadise #fightingforme #fat2fit #onepoundatatime #shibbolethapproved #healthyeats #pcosweightloss #endostrong #nofilterneededhere #youdeservetobehappy #hawaiiansunset #healthychoices #chronicpainwarrior #losingweightfeelinggreat #shibboleth #weightlossjourney #endoweightloss #pcoscankissmyass #onedayatatime #chronicpainsurvivor

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