#nikerun

Photos + Videos + Location + Profile + Media

Heute habe ich das Tempo etwas angezogen. Lag auch etwas an der aufziehenden Gewitterfront. Dabei kam am Ende eine ziemlich zufriedenstellende Zeit raus. Zum Foto...Wie sagt der Kölner: Ich jläuv, dä hät ene Hau met de Pann krejen. #training #run #runnersworld #workout #21km #runnersofinstagram #runners #brooks #jogging #halbmarathon #freeyourmind #running #nikerun #koelnmarathon2018 #marathon #vorbereitung #joggen #instarunning #denkopffreikriegen #runnerscommunity #laufen #koeln #nikerunclub #koelnmarathon #motivation
Boa tarde!!! Hoje teve musculação e tiro 🔫 1'× 1' na esteira! Ontem foi day off forçado ehehehe. Sabe o que é treino de tiro na corrida?. . ☝Treinar tiro significa estipular uma distância e percorrê-la em um menor espaço de tempo possível (ou muito próximo disso). Quanto menor for a distância, mais rápida deverá ser a sua velocidade; quanto maior a distância, mais devagar, porém, sempre mais rápido do que você correria em uma prova ou um treino de rodagem (corrida em sua zona de conforto). ☝Ajuda a diminuir o seu tempo de pace. . E ai? Qual foi seu treino hoje?? . . . . . . . #eupraticonoblu#euescolhicorrer #runselfie #nikerun #corridaderua #nikerunning #corredoresderua #princesasquecorrem #maniadecorrida #viciadosemcorridaderua#worlderunning#GoRun#gorunofficial #elascorrem #mundodacorrida #familiacorrida #run#running#Brasilrunners#euatleta#fastpace #amocorrer #runnerselfie #instabelezaecorpo #falandodecorrida #eucorropontocom #runningmodel #personaltreiners #corrermais #galeradocorrerbr #familiacorrida #runnerselfie #corredoresderua #viciadosemcorridaderua #run #runningmodel #gorunofficial #falandodecorrida #personaltreiners #eupraticonoblu #corridaderua #running #nikerun #corrermais #mundodacorrida #euatleta #worlderunning #euescolhicorrer #gorun #fastpace #runselfie #nikerunning #instabelezaecorpo #princesasquecorrem #eucorropontocom #elascorrem #maniadecorrida #brasilrunners #galeradocorrerbr #amocorrer
Bon... les pieds en plomb... j’étais en mode escargot 🐌... l’air était lourd, humide, épais, dense... #trailrunning #runner #runnergirl #runday #runnersworld #runnerspace #runnerscommunity #instarun #instarunning #healthylifestyle #runforfun #nikerunning #nikerun #runnermom #course #courir #runhappy #happyrunning #trail #trailrunning #runaddict #iloverunning #timetorun #runningtime #10km #asics #runislife #runaddict #eveningrun #justdoit #wednesdayrun #runhappy #trailrunning #runnersworld #course #timetorun #runningtime #runforfun #runaddict #justdoit #runnergirl #nikerun #asics #runday #healthylifestyle #instarun #nikerunning #instarunning #10km #runnerspace #runner #runislife #eveningrun #runnerscommunity #runnermom #courir #trail #wednesdayrun #happyrunning #iloverunning
🐢Poco a poco voy encontrando sensaciones. 🇨🇿Nose si es porque salí de Praga con las baterías fundidas... 🤒Si por los 6 días de antibiótico y anginas que sufrí 3 días después del Maratón. 🔟Si los 10 días de parón obligado. 💭Pero me imagino que una mezcla de todo eso, hace que a día de hoy, no me sienta tan fuerte como 3 semanas atrás. 💪🏽De momento seguimos dándole caña, en busca de nuevas y mejores sensaciones. 🌞Hoy han tocado 15 kilómetros a ritmo suave. 🗓Por cierto, ya estoy planificando un poco la temporada que viene, que estará llena de emociones, y visitaremos ciudades nuevas en busca de nuevas experiencias. 📍Vosotros ya sabeis que carreras vais a correr?? 🏅🏅🏅 @nike @nikerunning @arch_max @compressportand @amixesp @indigosaludable @runninglleida @ekkerunning @runnerscat @runparalosvalientes @zurichmaratobcn @maratonvalencia @edprnrmadridmaraton @edpbilbaomarathon @maratondesevilla @instarunnersmadrid @instarunnersbarcelona @runners_es @runnersworldita @runnersworldmag @carrera_desertrun @venicemarathon_official @marathonparis @skyrace_comapedrosa @behobia_ss @worlderunners @runningterritory @runnerinncursadebombers #runner #running #maraton #marathon #nike #nikerunner #nikerunclub #nikerunning #nikerun #nikevomero13 #nikeepicreact #nikezoomfly #runningtravel #niketraining #training #run #praguemarathon #marathontraining #42k #marathontraining #training #nikeepicreact #run #nike #praguemarathon #running #nikerun #niketraining #marathon #42k #nikezoomfly #maraton #nikerunning #runner #nikevomero13 #nikerunclub #nikerunner #runningtravel
How many of you have made it ALL THE WAY to the gym, just to realize that you forgot your tennis shoes or headphones?! 🙄🙈 . Packing your gym bag the night before gets you one step CLOSER to your goals . Packing can avoid unpreparedness and help with time management 🕑 . I ENCOURAGE you to pack your gym bag so that you are READY to go 💪🏻 . *Packing the night before also helps with ACCOUNTABILITY ✔️ . What’s in your gym bag? I want to know! 🎒 . . . . . #exercisemotivation #exercisedaily #exerciseroutine #fitnessmotivation #fitspo #fitspiration #nashville #nashvillefitness #nikerunning #nikerunningshoes #nikerun #preparation #prepare #moderationwithmallory #fitfam #nashvillefitfam #humpdaymotivation #gymworkout #workoutmotivation #workoutdaily #workout #workoutgrind #gymwear #fitnessclothing #workoutclothes #exercisemotivation #fitnessmotivation #preparation #nashvillefitfam #workout #nashville #nashvillefitness #nikerun #workoutclothes #nikerunningshoes #exercisedaily #fitspo #fitfam #nikerunning #humpdaymotivation #workoutdaily #workoutmotivation #fitnessclothing #gymwear #prepare #fitspiration #exerciseroutine #moderationwithmallory #gymworkout #workoutgrind
We don't just #run to hit numbers, but run to be free. #running #runner #nikerunning #runners #jogging #instarunners #runhappy #instarun #morningrun #trailrun #instarunner #runchat #nikerun #outdoorwomen #outdoorwoman #thisgirlisnotlost #neverstopexploring #runnersofinstagram #ukrunchat #womensrunningcommunity #inspiringwomenrunners #runninggirl #motivation #womenrunning #runnerslife #runaddict #runningcommunity #empoweringwomen #runningmum #instarunner #morningrun #runhappy #run #inspiringwomenrunners #neverstopexploring #runnersofinstagram #runners #runchat #jogging #runaddict #running #nikerun #runningmum #outdoorwomen #womensrunningcommunity #empoweringwomen #instarun #ukrunchat #nikerunning #outdoorwoman #runner #runningcommunity #thisgirlisnotlost #instarunners #runnerslife #runninggirl #womenrunning #motivation #trailrun
*リナ潮風サブ4達成集大成日記 ・ 潮風マラソン、2度目の挑戦👊 フルは去年の潮風、新潟シティに続き3回目の挑戦でした❗️ ・ シティもサブ4狙いだったけど、 ネットタイム4時間10分14 10分15秒足らずでした… ・ 悔しい思いもあるけど、 30㎞過ぎたら脚が痛くて もうスピードなんて出せなかったし、この時はこれが限界だったと思う。 ・ 去年のエントリー間違えて フルを走ったときから 来年も絶対フル走ろうと決めてた❗️ ・ だから今年も絶対フル。 去年の自分を超えるんだってね‼️ ・ 気持ちはサブ4狙いだったけど、 コース的にも実力的にも フルのPB狙いがいいとこだろうと思っていた。 ・ それでも、攻めていこうと決めてたレース。 何度も本番コースを走って、 コースを頭と体に叩き込む。 ・ 前半ハーフ2回、裏ハーフ1回。 激坂含む中間コース2回。 ご一緒してくれた皆さん ありがとう💕 ・ 私的に前半ゆるく走ろうが 必ず30㎞過ぎたら激坂で 脚が壊れるのが分かっていたから、 とにかく前半突っ込む作戦… ・ 目標は前半を1㎞5分20秒で走ること❗️ そーすると後半は1㎞6分でいいペース👊 数字だけ見れば行けそう… ・ ・ つづく… ・ ・ #Run#run#running #runninggirl #ラン#ランニング#走る#走るひと#走る母#生きる#生きるひと#nike#nikerun #nikeplus #nikerunclub #ナイキ#潮風マラソンへの道 #潮風マラソン#kashiwazaki #柏崎 #run #ナイキ #生きる #nikeplus #kashiwazaki #nike #走る #running #nikerun #走るひと #ラン #走る母 #柏崎 #潮風マラソンへの道 #ランニング #生きるひと #潮風マラソン #nikerunclub #runninggirl
Follow me, you will use me. .*Wholesale 👚👟👛👓🧣🧤👒👙🧦⤵️⤵️⤵️ *whatsApp:+8615205060710 *facebook: https://www.facebook.com/jiangnan.ouyang.3 *Email: newcheapshoes@outlook.com #nike #nikees #niketown #nikeair #nikeplus #nikerun #nikefree #niketalk #nikelab #nikesb #nikewomen #nikemurch #nikeshoes #nikerunning #nikethailand #nikefootball #nikerosherun #nikeairmax #nikeairmaxmurch #nikebasketball #nikelove #nikedunk #nikeflyknit #nikesportswear #sepatunike #nikeairmaxthea #nikeoriginal #love #follw #nikees #nikeplus #nikeairmaxthea #nikeflyknit #nikeair #nike #nikesportswear #nikemurch #follw #nikeshoes #nikerun #nikeairmax #nikefootball #nikelove #nikeoriginal #nikefree #niketown #love #nikerunning #nikesb #nikeairmaxmurch #nikerosherun #nikewomen #nikethailand #nikedunk #nikelab #sepatunike #niketalk #nikebasketball
#run #runner #trailrun #treino #trailrunners #trailrunning #nike #nikerun #salomon #nrc #nrcsp #corredores #paragomilhas #heartrunners #running #runnersworld #trail #training #salomonbrasil #salomonrunning #runners #justdoit #goluigi #training #run #trailrunning #runnersworld #paragomilhas #trailrunners #runners #nike #salomonrunning #justdoit #nrc #nikerun #running #salomon #corredores #treino #runner #trail #nrcsp #heartrunners #goluigi #salomonbrasil #trailrun

social media share