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Do something each day that scares you .. and JUMP!! . My girlies tried to teach me to FLIP this weekend and do a front tuck. They do it over & over & over again .. and make it look so effortless. So I should did be able to do it too, right??!! . Well - I was scared! I didn’t think I would be - but as you’re bouncing away and it’s time to just let go, jump & FLIP - totally losing all balance and perception of which way is up ... completely unsure of how you’re going to land - yup the fear got me! . It took a LOT of self pep talks!! And yes it helped that I had the 2 best cheerleaders right next to me! I could have chickened out ... but I didn’t! I did it. My feet came off the trampoline ... I tucked my chin to my chest .. and I attempted to FLIP! . It certainly wasn’t pretty! I think I did it all wrong and it was totally NOT a front tuck. I definitely need to work on it!! But I did it! I jumped. I flipped - with a twist lol! I landed on my back & butt instead of my feet - but I’m still proud I did it. . I’ll keep practicing. I’ll keep jumping! And I WILL get it! . I watch my girls in their tumbling class. I see how many tries it takes for them to get it. They keep trying. They keep jumping. They keep trusting & believing. . There are so many lessons here!! Bottom line, on this beautiful end to a fabulous long weekend - just keep JUMPING! Trust. Believe. And JUMP! Go for it. Do what scares you. Grow. And keep going. . Xo Ro 😘 . . . #tumblingmom #tumbling #tumblingfails #momofgirls #momofteens #icandothis #keepjumping #jump #feelthefearanddoitanyway #yougotthis @emily.little10 @shayna.little #momofteens #tumblingmom #tumbling #keepjumping #icandothis #jump #tumblingfails #yougotthis #feelthefearanddoitanyway #momofgirls
They say it's all about what you eat!! TRUTH 💯. . Living with fibromyalgia amongst other chronic illnesses, I was forced to look into what I was putting in my mouth. . Ya see....I've always had a terrible relationship with food ever since I was a gymnast. I would train 6hrs a day 7 days a week boosting my metabolism that I could eat a cheeseburger, fries and shake for every meal and never gain weight. In fact, that was my daily dinner at 10pm after training. . Once I stopped training, I started becoming bulimic which them turned into not eating at all because I didn't want to gain. Then switched to all those diet pills when it was discovered what I was doing. . After my father passed away, food became my pacifier. It was the numbing agent to forget it all. Although I was good at exercising, anything stress related i turned to food to soothe. . And of course once the kids came along, I had to make sure I helped them clean their plate to not waste any. Ya know mommas...how we do it?! 😂. . Once becoming sick, I realized that the very foods I was putting in my mouth were making it worse. I felt like crap all the time. It was time to make a change and fast. These 2 photos are exactly 5 months apart, that's fast, right?! . I learned proper nutrition and changed my mindset when it came to food. And now I want to pay it forward to you!!! . You want a change such as this? I'm hosting a nutritional mindset group starting May 29th, if you want in...message me for details or drop your favorite food emoji now. #momofteens #momboss #plannergirl #spoonielife #chronicfatigue #shorthairdontcare #spooniemom #disneynerd #fibrofitness #fibrofitnessmomma #craftychick #scrapbookmom #spooniefitness #targetaddict #invisibleillness #disneyap #momlife #ceomom #feelingfabwithfibro #boymom #autoimmunedisease #fibrowarrior #thespoonielife #thefibrolife #chronicpain #targetmom #chronicillness #spoonie #youdontlooksick #fibromyalgia
What’s life like for boys who are in a family with girls who seem to forget the time when shopping for art materials: a practice in patience. ❤️ #ONGthego #ONGlyinTokyo #latergramming #latergramming #momofteens #documentyourdays #pursuepretty #momtogs #thehappynow #flashesofdelight #momsofinsta #livecolorfully #onglyintokyo #thatsdarling #letthekids #momblogger #mommyhood #petitejoys #mommylife #momentsinmotherhood #momlife #loveourbigkids #momming #cameramama #thatmomlife #momstyle #ongthego #momsoninstagram #momsofig #momlifebelike #clickinmoms #momsofinstagram #momswithcameras
Don't believe them- feeling like 💩 is not a GIVEN part of getting older. You can feel your best- better than you have in years. I am 50 years young and feel better than ever. I could kick my younger self's ass. - Tomorrow is the deadline to complete an application for my May online bootcamp. So don't buy the hype and live the life you effing deserve. - Use the link in my bio or comment below. #workouttogether #todaystheday #fiftyandfit #momofteens #teachersrule #coolmoms #wonderwomanmentality #lifeisshortenjoyit #nerdfamily #workouttogether #cleaneatinglifestyle #fitmomsrock #80sgirl #4kidslater #liveyourfaith #50isthenew30 #luvmyfamily #inkedmoms #blacklabsrule #nevermissamoment #mommyneedsadrink #justpushplay #starwarsmom #dixiedog #lifeonyourterms #4kids #fiftyandfit #todaystheday #badassmom #laugheveryday #glutenfreecooking
🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Please join me tomorrow night!! Yes, I had a few technical difficulties, but I got it figured out and will be ready to rock and roll tomorrow!! https://www.facebook.com/events/1812602872382509??ti=ia #momofteens #tattooedmom #itstartswithyou #takecontrol #fallinlovewithyourself #organic #cleanfoods #detox #bebravebeyou #50isnew30 #stressedout #naturalmedicine #momproblems #hazeleyes #nebraskagirl #curlyhairproblems #grandmama #behonestwithyourself #momlife #selflovejourney #clearmindset #nongmo #newlifenewme #nutrioniskey #nevermissamoment #anxietyrelief #ownyourshit #youareworthit #tiredmom
Who’s watching these awesome superstars right now!?!? * * * * @maddiepoppe @gabbybarrett_ @calebleemusic @katyperry @lionelrichie @lukebryan @ryanseacrest @americanidol @blended_reality #americanidol #idolfinale #pittsburgh #pittsburghfamily #loveismusic #musicislove #songlyrics #music #artists #momofteens #bandmom #momofteens #bandmom #supportlivemusic #musicialife #maddiepoppe #geebees #caleblee #blendedfamily #blendedrealityband #pittsburghfitmoms #geebees #momofteens #pittsburghfitmoms #americanidol #idolfinale #bandmom #pittsburghfamily #blendedfamily #loveismusic #maddiepoppe #pittsburgh #musicislove #songlyrics #supportlivemusic #musicialife #music #artists #caleblee #blendedrealityband
Dinner and done! I have been following a new nutrition program for the last couple of weeks and I am down 4lbs! Which is huge for me because I haven’t seen much movement on the scale in a looooong time. I am learning how to use the scale as a tool (yep, the scale!) and eating big, satisfying meals! I am getting a better understanding of food groups(and not like what we learned in school) and the benefits each play in the role of weight loss. I am not cutting anything out, I don’t have to fast, there are no pills to take, and I am gaining a new mindset to weight loss!!! I am planning on putting a group together for those who would like to do this with me - want to know more? It has been so easy to follow and has been a BIG game changer for me and my nutrition! #trysomethingnew #nutritioniskey #eatgoodfeelgood #hockeymom #momofteens #makeyourmark #livelifebetter #fitmom #happiness #journeytofit #trysomethingnew #createyourbestlife #loveyourself #challengeischange #enjoyeverymoment #fitat39 #enjoythelittlethings #nutritioniskey #beanexample #beyou #teamfitattitude #eatgoodfeelgood #momofgirls #greatreminder
Even after college, my friends and I struggled with understanding the difference between needs and wants and I see the same problem with the teens I work with today. . . When we are accustomed to a certain lifestyle, afforded to us by our parents, we make decisions (e.g. as college students) as if we are living the lives our parents live. . . For example, we don't think twice about changing our bedding and dorm/apt furnishings each year and we don't hesitate to charge whatever we want for food and clothing. But this leads to many problems and creates a mindset that puts us at a disadvantage down the road. . . Understanding needs vs. wants helps us make wiser decisions which is why it's a topic I cover in the Dollars and Sense program for teens. See link in bio to learn more. #momofteens #dailyparenting #collegesearch #collegebound #teacherlife #teen #leavingthenest #highschool #workingmom #momblogger #lifehacks #lifecoach #collegeacceptance #education #adulting #mompreneur #instamom #collegeadmissions #parenting #collegetalk #lifeskills #highschoolgraduation #homeschooling #schoolcounselor #raisingteens #highschoolsenior #university #psat #parentingteens
Loving the smell of lilacs that’s filling my house right now thanks to this lovely bush. 🌸 🌹 🌺. . . . #springisintheair #spring #may #mayflowers #lilac #lilacs #flowers #mondaymotivation #monday #mondaymood #mondays #momlife #fitmom #healthymom #twinmom #momofteens #pregnant #healthyliving #healthychoices #springisintheair #momofteens #flowers #healthyliving #lilacs #mondaymood #healthychoices #fitmom #monday #spring #mayflowers #momlife #mondaymotivation #lilac #healthymom #twinmom #may #mondays #pregnant
Look who I found today! Exploring “Old Town” Scottsdale. #oldtownscottsdale #lookwhoifound #myhusband #fattofitmom #fitmom #strongnotskinny #strongereveryday #weightlossjourney #weightlosstransformation #4amworkouts #21dfx #2bmindset #mindovermatter #momofteens #middleagedmom #lutheranmom #livegenenerously #personaldevelopmentjunkie #packerbacker #saintcloudfl #icandohardthings #cardiohater #creditunionlife #greenandgold #saintcloudfl #healthymindbodyandsoul #cardiomakesmecuss #personaldevelopmentjunkie #strongereveryday #momofteens #weightlosstransformation #2bmindset #lutheranmom #cardiohater #fitmom #packerbacker #myhusband #greenandgold #oldtownscottsdale #icandohardthings #cardiomakesmecuss #21dfx #healthymindbodyandsoul #lookwhoifound #fattofitmom #strongnotskinny #livegenenerously #saintcloudfl #mindovermatter #creditunionlife #middleagedmom #4amworkouts #weightlossjourney
Happy Victoria Day! This weekend has been filled with my kids, coffee, hockey, and good food. How many breakfast sandwiches are we at for the weekend @mac_ratzlaff 😜 It may be a bit of a grind to get back to reality tomorrow but so grateful for time spent together and how much these three enjoy each other #kidsaregrowingup #momofteens #midlifemom #family #son #daughters #mom #thisisus #siblings #momofteens #family #mom #thisisus #son #midlifemom #siblings #daughters #kidsaregrowingup
Yesterday I took the kids to the creek. It was amazing. 5 hours unplugged from social media and phones. I just relaxed and watched them have fun. We all need to get away sometime to recharge. What do you do? Have you recharged lately?
Leave the room for 10 minutes and this is what happens... don’t worry her tail was wagging and she got 2 treats! #momofteens #ecplanner #vacation #footballmom #mumoftwoboys #homegymworkout #yogamom #hashimotos #sundaychurchday #fitmums #hamdenhall #glutenfreelife #findingmyabs #mondaymorningblues #momsover40 #momof2boys #pediot #notorganized #plannernerd #rescuedogsrock #jesuscalling #mompreneurs #boymom #lovejesus #fitmomsinspire #perseverance #nevermissamonday #mombosslife #winelovers🍷 #allergymom

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