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Sunshine + Acupuncture = Pure Happiness. Today was my third acupuncture treatment, and it is amazing to feel the energy change in your body. If you haven’t tried acupuncture I highly recommend it. . . Acupuncture works by inserting small hair sized needle into certain meridians in the body to unblock energy. By inserting this needle into the congested or “clogged” area, it opens the gate and allows energy to flow again. Energy is called chi and circulates along these meridians to all parts of your body, including the internal organs and every cell. This chi is the vital force that literally keeps us alive. Vibrant health is a result of balanced, unimpeded flow of energy through the body. . . This ancient Traditional Chinese Medicine (TCM) practice has been around since 2696 BC! If there is an ailment you can think of, then I guarantee TCM will help! #mind #body #soul #health #wellness #healing #journey #nutrition #adaptogens #superfoods #holistic #holistichealth #holisticnutrition #holistichealing #foodismedicine #foodisfuel #relaxation #meditation #healthcoach #selflove #love #gratitude #devotionals #fitness #exercise #acupuncture #TCM #traditionalchinesemedicine #theblondeambition #health #holisticnutrition #love #devotionals #superfoods #holistichealth #meditation #foodismedicine #traditionalchinesemedicine #healthcoach #journey #acupuncture #soul #tcm #selflove #adaptogens #fitness #relaxation #mind #exercise #wellness #body #foodisfuel #healing #theblondeambition #nutrition #holistichealing #gratitude #holistic
I WILL NOT GET SICK I WILL NOT GET SICK 🤒 is my morning mantra! Matt currently has the flu and I’m starting to get those spring allergies - so starting this morning off with an immune boosting super smoothie! What’s in it you ask?? 👇🏻👇🏻 . . . This smoothie is PACKED with 1 cup nut milk of choice (I use almond) + @vega_team all-in-one vanilla protein + 1/2 cup frozen broccoli + 1 cup frozen spinach + 1/2 cup frozen blueberries + @nutiva raw cacao powder + 1TBS chia seeds, flax seeds and coconut sugar each + 1TBS elderberry + 1TBS @foursigmatic Lions Maine powder + 1/2 cup of @central_market goji berries . . . Normally my smoothies aren’t this packed but gotta stay healthy so this is my favorite drink for boosting my immune system! Stay healthy friends! . . . . . #health #healthandwellness #healthcounselor #healthcoach #iinhealthcoach #healthy #food #foodofinstagram #foodie #newyork #nyc #manhattan #holistic #paleo #glutenfree #shadesofgreens #organic #wholefoods #mealprep #spring #active #workout #dancer #smoothie #greens #immuneboostingfoods #newyork #health #glutenfree #shadesofgreens #paleo #healthcoach #workout #nyc #foodie #greens #active #food #immuneboostingfoods #iinhealthcoach #spring #healthcounselor #healthy #foodofinstagram #smoothie #healthandwellness #dancer #manhattan #organic #wholefoods #holistic #mealprep
💛Cheddar Cauliflower💛 Though it tastes nothing like cheese ☹️ It does have extra beta-carotene naturally stored in its florets (that’s 25% more Vitamin A than the white varietal). It tends to have a lightly sweeter flavor. All cauliflower is amazing and the things we create in the kitchen with it these days has transformed food for those with restrictive diet issues 🙋🏻‍♀️! So when you see this next time @wholefoods or your farmers market, try adding some color (there’s also a purple one💜) to your sheet pans of roasted veggies we all know you’re meal prepping 😜🙏🏻 * * * * * #cauliflower #favoritevegetable #summer #farmersmarket #unionsquare #cheddarcauliflower #healthyfood #healthycarbs #healthydiet #paleo #lowcarb #mealprep #wellness #healthcoach #entrepreneur #favoritevegetable #farmersmarket #entrepreneur #summer #healthyfood #healthycarbs #paleo #wellness #healthcoach #unionsquare #cheddarcauliflower #cauliflower #healthydiet #lowcarb #mealprep
Smooooothie time! What’s your favorite smoothie? Do you always use fresh fruit? Frozen fruit? 2 Shakes/day is a great way to kick start your health plan + get bikini body ready! . . . . . . . . . . . . . #bottomsup #smoothie #smoothies #shakes #proteinshakes #healthy #yum #healthcoach #nutrition #lifestyle #weightloss #weightgain #juiceplus #juicepluscomplete #fruit #freshfruit #frozenfruit #smoothies #shakes #lifestyle #weightloss #healthcoach #proteinshakes #weightgain #fruit #frozenfruit #freshfruit #bottomsup #healthy #juiceplus #smoothie #nutrition #juicepluscomplete #yum
What a blessed day. 🌞🌅🌍 . Just did my routine superfoods and stepped outise to let the sun bathe me...I can feel the chlorophyll, enzymes and the prana of these plants lifting me up.💚❤💖 . Does your food rise ywour vibration? Because it should....everyday.👍 . Ready to rise some vibes with a group of beautiful people starting Monday. We're doing a spring superfood cleanse 🍀 🌱. You still got time to join...It is guided online and free of weird unnatural stuff. . Meanwhile repeat this t yourself. "Today I feel Radiant and beautiful! " and do as you say. Eat radiant foods love. . #detox #selflove #mindfuleating #selfcare #nongmo #livingfoods #superfoods #organic #cleaneating #healthcoach #spring #groupcoaching #supportgroup #realfood #realresults #foodmedicine #plantbaseddiet #simpleliving #stopoverwhelm #stopburnout #glutenfree #guthealth #adrenalfatigue #digestivehealth #naturalhealth #naturalbeauty #glutenfree #selfcare #superfoods #naturalhealth #realfood #healthcoach #naturalbeauty #groupcoaching #mindfuleating #realresults #supportgroup #cleaneating #selflove #digestivehealth #simpleliving #adrenalfatigue #nongmo #foodmedicine #stopoverwhelm #guthealth #spring #detox #organic #livingfoods #plantbaseddiet #stopburnout
Out here getting it anywhere at anytime The world is our playground!!! #focusedonphysical #beastmode #mental #physical #physique #gains #howtolooseweight #personaltrainer #onllinecoaching #healthcoach #lifecoach #nutrition #lifestyle #trainer #entrepreneur #park #abs #core #legday #stairs #workout #physical #physique #goals #inspiration #motivation #sunny #cali #live #life #lifestyle #howtolooseweight #stairs #cali #entrepreneur #sunny #inspiration #mental #workout #healthcoach #personaltrainer #core #motivation #focusedonphysical #beastmode #goals #gains #lifecoach #park #live #onllinecoaching #nutrition #life #abs #legday #physical #physique #trainer
#TBT to the golden glow paradise that is Ko Phangan! I was blissful, carefree, and bursting with love here. I can remover it so clearly, as Dom and I were on our honeymoon. Little did I know I’d have emergency ovarian surgery only 1 week later! #Thailand #honeymoon #golden #blissfullyignorant • • • • • • • • #swing #ocean #kophangan #islandlife #health #healthcoach #healthyperiod #healthyhormones #healthiernotions #hormones #hormonebalance #hormonalhealth #womenswellness #pcos #pcossurvivor #period #nutrition #rtw #silhouette #health #hormones #period #healthyperiod #healthcoach #thailand #hormonebalance #kophangan #pcos #swing #honeymoon #healthyhormones #tbt #healthiernotions #hormonalhealth #rtw #golden #islandlife #nutrition #ocean #blissfullyignorant #womenswellness #silhouette #pcossurvivor
Tarde boa! . #maryacoach #healthcoach #gym #garotafit #semrefit #academia #saude #fit #fitness #dieta #motivação #natue #semneura #love #lifestyle #saúde #meninafit #semdesculpa #sejaleve #seame #bemestar #veg #saudavel #bumbunanuca #inspiration #seame #eumeamo #leveza #autoestima #realfitness #vidareal #semneura #love #lifestyle #natue #bumbunanuca #eumeamo #fit #inspiration #healthcoach #gym #leveza #veg #vidareal #meninafit #saúde #semdesculpa #garotafit #fitness #saude #bemestar #dieta #seame #semrefit #autoestima #academia #realfitness #maryacoach #sejaleve #saudavel #motivação
I had kefir soda for the first time a few weeks ago and for days (OK, weeks at this point) it was all I could think about. It’s sooooo refreshing, low in sugar and you can add some of my favorite flavors (rose, lavender, ginger...). For this one I’ve used coconut water, rose water and a cinnamon stick. You then leave the kefir grains to work their magic for 24-48 hours and then viola! Deliciousnesses at your finger tips. And as if all that wasn’t enough, it is full of probiotics (kefir grains = living bacteria). This might be the world’s most perfect drink...after champagne, of course 😂. #kefirsoda #probioticdrink #coconutwater #probiotics #healthylifestyle #healthcoachlife #healthcoach #kefir #diy #sandiego #cinnamon #yum #rose #homemade
Last night I had a dream that I gave birth to a baby girl. In my living room. 👶 Yes, it was bizarre... especially since nearly 10 years ago now, several doctors told me that I would never be able to have children. 🚫 There's a lot happening in my life right now. Pretty much every aspect of my life is in a state of transition. And it's not an easy place to be. 😞 So perhaps that is the meaning. To start again. To birth something new into the world. 💫 Of course there are days when I'd prefer to just stay in bed and not deal with any of it. But I know that won't get me very far in solving the many problems I'm currently having to manage. What insight do your dreams give you? 💛🍋 Chrissy #dream #reallife #inherentharmony #livewell #mindfulliving #journaling #costarica #entrepreneurlife #healthcoach #mindsetcoach #thursdaythoughts #simplysanguine #dreams #yogainspiration #mindset #mindfulness #enjoythejourney #bedeeplyrooted #yogalife #livingabroad #bepresent #startfresh #healthylifestyle #expatlife #lifecoach #yogajourney #keepitsimple #yogateacher #healthyliving #yogalifestyle
So, it’s lunch time and that has really got me thinking 🤔 💭 Health is not just what you look like in the mirror. It is a mindset. 🧠 If you are A N Y T H I N G like me- this is the hardest part. Constantly feeling like you need to count calories, limit yourself, and say NO to some things that just sound...so so GOOD. 🙅🏼‍♀️ I am so excited to announce a nutrition program that is answering all of my deep insecurities and my love/hate relationship with the dreaded F word (food)! 🥘 🍹 🎉 IF YOU: ➖Hate working out ➖Find yourself binging on food ➖Emotionally eat ➖Can never seem to stick with the whole “diet” thing Then I want you to join me. I’m hosting a FREE VIRTUAL SNEAK PEEK into this brand new program that teaches you strategies for overcoming your biggest struggles with emotional and mindless eating WITHOUT depriving yourself of A N Y T H I N G! 😍👊🏻 If this sounds like something you would LOVE please send me a message or comment below so I can get you added and set up!!! You are NOT going to want to miss this. . . . . . #fitness #motivation #fit #workout #gym #fitnessaddict #photooftheday #lifestyle #training #fitnessmotivation #Nutrition #FreeGROUP #ChangeYourLife #Inspiration #HealthCoach #Food #Foodie #EatClean #Healthy #VirtualGroup #Mindset #2bmindset #beachbody #health #healthylifestyle #nomorediets #health #lifestyle #changeyourlife #fit #fitnessaddict #inspiration #freegroup #workout #healthcoach #photooftheday #gym #foodie #training #food #mindset #motivation #fitness #nomorediets #fitnessmotivation #healthy #healthylifestyle #beachbody #2bmindset #nutrition #virtualgroup #eatclean
You know how they say “do what you love and you’ll never have to work another day of your life?” 1). I love that that’s really coming true 2). I’m glad I get to do it with you 💚 @hardbodyprincess #fitfam #weightloss #lifestyle #girlswholift #fit #weightlossjourney #transformation #healthcoach #workout #idoherbalife #herbalife #squats #mobility #fitspo #goddessinthegym #motivation #ebonyfitness #fitness #fitnessmotivation #healthylifestyle #fitspiration #afrogirlfitness #herbalifenutrition #nutrition #strength #fitgirl #abs #gainz #cleaneats
So much color, flavor and nutrition in one plate! Mother Nature is so perfect. And I am so grateful! Rice sauteed with broccoli and garlic and leeks, chickpeas, garlicky kale, mix veggies salad. MACROS: Protein: 42 g Carbs: 157 g Fat: 10 g Calories: 728 . . . . . . . . . . . . .#vegan #vegana #plantbaseddiet #govegan #glutenfreenvegan #glutenfree #vidasaudavel #mealprep #nutrition #holisticnutrition #healthcoach #queervegan #macros #foodprep #highprotein #lunch #dinner #healthyeating #lowcalorie #veganbodybuilding #vegangains #f52grams #freeletics #freeleticsbrasil #veganfoodshare #crueltyfree #cleaneating #glutenfree #holisticnutrition #vegana #highprotein #freeleticsbrasil #dinner #healthcoach #veganfoodshare #foodprep #glutenfreenvegan #freeletics #vegan #vidasaudavel #healthyeating #cleaneating #queervegan #lowcalorie #macros #vegangains #govegan #f52grams #nutrition #veganbodybuilding #crueltyfree #lunch #plantbaseddiet #mealprep
Use your words to: -boost people up -inspire change -positive self talk -affirm your tribe -motivate your team In other words use words to fulfill your goals and purpose while helping others move towards theirs too. #alternativehealth #healthcoachbusiness #startnow #wellpreneur #entrepreneur #healthbiz #nutritionist #integrativemedicine #virtualpractice #digitalbusiness #digitalmarketing #healthcoach #onlinebusiness #decolonizingfitness #healthbusiness #fitspo #strengthtraining #inspirelove #virtualbusiness #healthpreneur #fitnessbusiness #workfromhome #emailmarketing #signatureprogram #businesscoach #blacksheep #bodypositive #welcomenewcomers
Some Benefits of Meditation: 💙Reduces Stress 🌼Controls Anxiety 💛Enhances Self-Awareness 🏵️Lengthens Attention Span 💚Helps Fight Addictions 🌻Improves Sleep 💜Helps Control Pain #zen #vibratehigher #lifestyle #herbalmedicine #naturepath #dailyquote #meditation #healthcoach #zenquotes #inspirationalquotes #peace #healers #waterford #iridology #calm #quoteoftheday #meditate #naturopath #meditationtime #nature #healthylifestyle #lifecoach #answers #positivethoughts #healing #wellbeing #holistic #positivevibes
“An avocado a day keeps the doctor away” 😂🙌🏼🥑 🍳 #healthandwellness #health #healthyfood #healthylifestyle #healthyeating #wellness #keto #ketotransformation #ketoweightloss #ketorecipes #wholefoods #wellnessjourney #wellnesscoach #healthcoach #healthyrecipes #weightloss #weightlossjourney #weightlossprogram #weightlosstransformation #healthsupplement #allnatural #plantbased #healthroughfood #healthroughhealth #health #weightloss #wellnesscoach #ketotransformation #wellnessjourney #healthyfood #keto #weightlossjourney #healthcoach #ketoweightloss #weightlossprogram #plantbased #ketorecipes #healthyeating #allnatural #weightlosstransformation #healthyrecipes #wellness #healthylifestyle #healthroughfood #healthandwellness #healthsupplement #wholefoods #healthroughhealth

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