#fitat43

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So what happens when you are 1.5 days into your cleanse, you have a rare night of non restful sleep, you get distracted, sidetracked and as a result you give in? 🤷🏻‍♀️ . You acknowledge it, get up, move forward and start again! And what I continue to inspire my clients with especially when they ask me how I have achieved so much💥 . In the past I would get upset at myself, dwell on it and hold myself back from moving forward until I finally learned one day that the power and success lies in continuing to believe in yourself, acknowledging this is part of the journey, getting back up, moving forward and not looking back. 🌟 . So I leave you with this inspiring quote from the realm of “unknown” authors ❤️ . "She was ambitious and knew exactly what she wanted. She was always mistaken for being too demanding when in reality, she simply knew where she was headed and wouldn't settle for less. 💪🏼 . She wouldn't let anyone dull her shine because she knew her perseverance would one day open the door to a brighter future. 💫 . Her unflinching determination was a beautiful example to set for all women to never give up! " 🙌🏼 . 💋 . #nevergiveup #beauty #sexy #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #mentalfitness #powerfulwomen #lifecoach #strengthtraining #healthcoach #beauty #modeling #nevergiveup #fitmom #inspiration #mentalfitness #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #powerfulwomen #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #workout #fitness #dancer #fitat43 #sexy
A little post #morningcardio posing practice! This is my absolute best off season shape yet - I’m up 17 lbs in 6 months. Measurements, the way my cloths fit and progress pics tell me that I’m making the right kinds of gains 😃💪 I can’t believe I have just 12 weeks left until prep starts for the Van City Showdown!!! I’m working extremely hard every day to ensure I bring my best physique yet to that stage. #progressupdate #progress #currentshape #bodyrecomposition #offseason #gains #bodybuilding #bikiniathlete #bikinicompetitor #aesthetics #fit #fitfam #fitmom #fitat43 #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration #fitnessinspiration #fitnessaddict #progressupdate #bodybuilding #currentshape #morningcardio #fitmom #bodyrecomposition #fitnessmotivation #fitfam #offseason #bikiniathlete #aesthetics #fit #gains #fitness #progress #fitat43 #bikinicompetitor
I believe that the greatest gift you can give your family and the world is a healthy you. ❣️~Joyce Meyer 💋 #ballet #yogateacher #ballroomdancer #inspiration #motivation #believeinyourself #flexibility #mobility #strengthtraining #workout #athlete #fitness #fitat43 #health #healthcoach #yoga #fit #fitnesslifestyle #fitnessblogger #dance #fitmom #personaldevelopment #personaltrainer #fitchick #abundance #yogaeverydamnday #yogainspiration #dancer #dancerslife #modeling #flexibility #mobility #yogainspiration #dance #ballet #strengthtraining #modeling #fitmom #inspiration #yoga #fitchick #believeinyourself #fit #yogateacher #health #personaldevelopment #yogaeverydamnday #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #fitat43 #dancerslife #workout #fitness #dancer #healthcoach
Who remembers the movie Flashdance? 💃🏻 I took this impromptu photo today while practicing for an 80’s Flashdance style fun and powerful solo dance number I just began working on with dance instructor and choreographer Donald Stamper 🕺🏻💓 Look forward to performing it for y’all soon 💋Thank you for inspiring me Donald ❣️ #flashdance #ballet #ballroomdancer #ballroomdancer #inspiration #motivation #flexibility #mobility #strengthtraining #workout #athlete #fitness #fitat43 #health #healthcoach #lifecoach #fit #fitnesslifestyle #fitnessblogger #dance #fitmom #personaldevelopment #personaltrainer #fitchick #love #abundance #success #dancesport #dancer #dancerslife #modeling #flexibility #lifecoach #success #mobility #dance #ballet #strengthtraining #modeling #fitmom #inspiration #fitchick #fit #health #personaldevelopment #dancesport #flashdance #love #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #fitat43 #dancerslife #workout #fitness #dancer #healthcoach
“I already know what giving up feels like. I want to see what happens if I don’t.”~ Neila Rey 🙌🏼💋 Who feels me? 😉 #ballet #yogateacher #ballroomdancer #inspiration #motivation #believeinyourself #flexibility #mobility #strengthtraining #workout #athlete #fitness #fitat43 #health #healthcoach #lifecoach #fit #fitnesslifestyle #fitnessblogger #dance #personaldevelopment #personaltrainer #lawofattraction #abundance #dancesport #dancer #dancerslife #modeling #fitmom #fitchick #fitnesslifestyle #flexibility #lifecoach #mobility #dance #strengthtraining #ballet #modeling #fitmom #inspiration #fitchick #believeinyourself #fit #yogateacher #health #personaldevelopment #dancesport #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #fitat43 #dancerslife #workout #fitness #dancer #healthcoach
This weekend my girl and I took a trip to Long Beach where she participated in a dance competition. Our day began at 7am prepping for competition and lasted until 8:30pm. 💫 . ✨ Throughout the day there were many breaks. So what’s a dance mom to do while her girl is practicing and playing with her dance peeps?🤷🏻‍♀️ . ✨ Workout of course! 😉💪🏼 . I did a bit research before our trip and found a morning Barre class just a few short miles away that was perfectly timed after my daughters first solo and found a yoga class just one mile away in the late afternoon timed to end just right before my daughter’s next performances❣️ . No excuses! 👊🏽 As Buddha once said, “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” 🙌🏼 ✨ . 💋 #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #fitnesslifestyle #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #fitmom #dancerslife #practice #yogamodel #lifecoach #strengthtraining #healthcoach #practice #modeling #fitmom #yogamodel #inspiration #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #dancerslife #workout #fitness #dancer #fitat43
The Devil Whispers, “You Can’t Withstand The Storm”. . The Warrior Replied, “I Am The Storm” 🙌🏼 . Ha, Take that you Devil 😉 . Today’s word: RELENTLESS 💋 . “Being relentless means having the courage to say, “I’m going for this, and if I’m wrong, I’ll make a change and I’ll still be fine.” You can’t control or anticipate every obstacle. You can only control your response and your ability to navigate the unpredictable. Whatever happens you have the smarts and skills to figure it out and arrive at the outcome you wanted in the first place.” 💪🏼 ~Tim S Grover . I was so deeply inspired during my photo shoot today to be Relentless ❣️ . ✨✨✨✨✨ #mentalworkoutchallenge #mentalworkout #mentalfitness #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #motherhood #yoga #yogaeverydamnday #workout #strengthtraining #modeling #lifecoach #strengthtraining #healthcoach #mentalworkout #modeling #dancer #inspiration #mentalfitness #yoga #mentalworkoutchallenge #fit #personaldevelopment #yogateacher #yogaeverydamnday #lawofattraction #ballroomdancer #athlete #motivation #abundance #personaltrainer #fitnessblogger #motherhood #workout #fitness #fitat43
“A fit, healthy body—that is the best fashion statement” 🙌🏼 ~Jess C. Scott . Wouldn’t you say? 😉 . 💋 . #mentalworkoutchallenge #mentalworkout #mentalfitness #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #motherhood #yoga #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #fitmom #lifecoach #strengthtraining #healthcoach #mentalworkout #modeling #fitmom #dancer #inspiration #mentalfitness #yoga #fitchick #mentalworkoutchallenge #fit #personaldevelopment #yogateacher #yogaeverydamnday #lawofattraction #ballroomdancer #athlete #motivation #abundance #personaltrainer #fitnessblogger #motherhood #workout #fitness #fitat43
“Alone with myself, the trees bend to caress me. The shade hugs my heart.” 🌳 . ~Candy Polgar 💖 . “Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree.” 🌈 . ~Joyce Meyer . 💋 . #mentalworkout #mentalfitness #nature #beauty #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #spirituality #lifecoach #nature #strengthtraining #healthcoach #beauty #mentalworkout #modeling #fitmom #dancer #inspiration #mentalfitness #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #workout #spirituality #fitness #fitat43
“It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power!” 🤫 . 🙌🏼 . ~Robert T. Kiyosaki . 💋 . #mentalworkout #mentalfitness #nature #beauty #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #spirituality #robertkiyosaki #modeling #lifecoach #nature #strengthtraining #healthcoach #beauty #mentalworkout #modeling #fitmom #inspiration #robertkiyosaki #mentalfitness #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #workout #fitness #spirituality #dancer #fitat43
Transformation Tuesday . A Facebook friend recently posted a segment about a man who had written a book teaching men how to to convince their partners to get breast augmentations. 🤔 . As you can imagine this stirred up quite the conversation. . My response? . I love my very small ballerina breasts. 💖 . And no man is going to convince me to get bigger breasts. If he cannot be turned on with how I am as I am, he can move on 😉 . And the fact is for every man that loves big boobs, there is a man who loves small boobs and every size boob! . With that said, everyone has their own path and journey so if is this what suits the man who wrote this book, his partner and others, it's their prerogative and its between them and life. . I also support my friends and those who feel moved to augment their breasts. My post is not for or against breast augmentation. If you’re called to do this and this fulfills your needs, more power to you. Ain’t nothing wrong with that ✨ . However, I feel moved and inspired to support those of us like myself who have small boobs and may feel bad or pressure to change them. 🙌🏼 . First let me begin by saying all boobs are beautiful no matter what shape and size.💓 . Yes, I was teased as a teenager for developing later in life and being on the small side and yes at one time I also went through a phase wishing I had bigger breasts however it wasn’t long before I discovered the following: . Your Sensually and Sexiness is not defined by the size of your boobs ☝️ . Your Worth is not defined by the size of your boobs 🙌🏼 . Your Woman Power is not defined by the size of your boobs ☝️ . Your Femininity is not defined by the size of your boobs 🙌🏼 . Your Beauty is not defined by the size of your boobs 🙌🏼 . Sensuality, Sexiness, Worth, Woman Power, Femininity and Beauty are defined by you and how you decide to feel about you 🙌🏼 . 💋 . #mentalworkout #mentalfitness #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #strengthtraining #modeling #fitchick #spirituality #fitnesslifestyle #lifecoach #strengthtraining #healthcoach #mentalworkout #modeling #fitmom #dancer #inspiration #mentalfitness #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #personaltrainer #fitnessblogger #workout #spirituality #fitness #fitat43
As Marylin so eloquently puts it...................... “Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring.” 🙌🏼 . Wouldn’t you say? 😜 . . It’s just that kind of day 🙃 Having me some fun 🎉 singing 🎤 “Sunday Monday Tuesday Wednesday Thursday Friday Saturday Love” ❣️ . I call this shot, “What ya looking at?!” 😉 . . Here’s to play and sass mixed with a bit of badass 🔥🔥🔥 . Hehe 😏 . 💋 . #nature #beauty #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #fitnessmotivation #play #sass #badass #lifecoach #nature #strengthtraining #healthcoach #beauty #modeling #fitmom #inspiration #fitnessmotivation #yoga #sass #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #play #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #badass #workout #fitness #dancer #fitat43
Self-Love: It’s my wish for everyone. 🙏🏼 . When you love yourself, you take care of yourself. . When you take care of yourself, you feel good. . When you feel good, you are happier and have more energy. . When you are happier and have more energy you give. . When you give, you live 🔥🔥🔥 . And as Tony Robbins says, “The Secret to Living is Giving” ❣️ . It’s been quite the journey and I’m enjoying every step of the way. 💋 . Here are a few more inspirational quotes on self-love 💓 . “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” 🔥 Lucille Ball . “If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.” ✨ Kristin Chenoweth . “If you are happy, you can give happiness. If you don't love yourself and if you are unhappy with yourself, you can't give anything else but that.” 👄 Gisele Bundchen . Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible. 💥 . “You know what’s really, powerfully sexy? A sense of humor. A taste for adventure. A healthy glow. Hips to grab on to. Openness. Confidence. Humility. Appetite. Intuition. … Smart-ass comebacks. Presence. A quick wit. Dirty jokes told by an innocent-looking lady. … A woman who realizes how beautiful she is.” 🙌🏼 Courtney E. Martin . 💋 . #nature #beauty #sexy #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #mentalfitness #powerfulwomen #lifecoach #nature #strengthtraining #healthcoach #beauty #modeling #fitmom #inspiration #mentalfitness #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #powerfulwomen #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #workout #fitness #dancer #fitat43 #sexy
Is shedding some light and while at it, some skin 😉 . It’s true beauty is much more than what our eyes see. 👀 Beauty is a choice. As they say, it’s in the eye of the beholder 🔮 . It’s what one feels, thinks, what one embodies, ones attitude etc.....💃🏻 . We choose what to focus on, how we feel about ourselves and how we want to be seen and felt. 🙌🏼 . Beauty is not something that await us you. It’s right here right now available to you. You just need to feel it and see it even though you may think this not the case. . Not easy, I know. 🤦🏻‍♀️ . However I’ve managed to get around this by using photography to my advantage. . Let’s take these pictures for example that I took yesterday. . They are untouched. I have not used any filters or apps to brush anything out etc. . I chose to focus on my mood, my posture, and capture the essence of my vulnerability, attractiveness, desire, passion and beauty. . I chose to work with nature, natural light, and with an outfit that is just enough to decorate, celebrate and showcase my body boldly and confidently. . And this is the result. . I have cellulite in certain spots, I am not shredded or toned in every area and I found a way to integrate and embrace it. I didn’t even try to hide it. I just focused on what made me feel beautiful and here is what the camera captured. . We all come and different shapes and sizes and I certainly do not advocate comparisons or ideals to be forced or pressured into one another. . We are each unique and the beauty we each embody cannot be compared. It’s like trying to compare a rose and a plumeria. 🌹🌺 . Embrace your body and love yourself. Focus on the beauty inwardly and outwardly that is already there. Focus on your whole and not your parts. And when you catch yourself focusing on what you don’t like, become friends with it and integrate it with what you love and find beautiful about yourself. 🌺 . Not everyone may see you as beautiful or relate to you, they may even judge you and make assumptions about you, but that’s their issue and another story for another time 😉 . Just “BE YOU tiful” 💋 . Special thanks to @danny_baldwin of @dannybaldwinphotography for inspiring me to be bold ;)
Hello Thursday!!! Today's workouts actually had me cursing!!! 😂😂😂😂😂 LBX Fitness April Thigh Challenge 62 sitting leg raises 55 inner thigh leg lifts 75 lunges (15# dumbbells) 21 Day April Challenge - 2 Rounds 25 bridges (20# dumbbell) 25 right leg single bridge 25 left leg single bridge 25 kneeling back kicks 10 breath swimmers 25 kneeling back kicks to side kicks 25 kneeling roundhouse kicks (Holy S@#$!!!) 😂😂😂 April Workout - 4 Rounds 25 squats (20# dumbbells) 30 lunges (20# dumbbells) 100 jumping jacks 1-min wall sit (20# dumbbells) 35 sumo squats (20# dumbbells) 35 leg raises 25 squats All lower body. Holy Moly!!! Total workout time = 74 minutes Calories burned = 332 Enjoy your Thursday, Everyone!!! 😁😊❤😂👊🏿👍🏿💪🏿 #fitmomof4 #thighs #squats #leadingbyexample #holycrap #lunges #aprilthighchallenge #lbxfitness #mombizempire #thisyeariwill #fitbit #turnfatintofuel🔥 #wallsit #fitnessathome #athomeworkoutswork #membersonamission #aprilworkout #whenyoucantmakeittothegym #formyhealth #sweatfest #fitbitjunkie #butt #ididnotdie #accessbars #21dayaprilchallenge #formykids #jumpingjacks #thursdaymorningworkout #formyself #legs #fitat43
Thursday is starting off nicely #alwaysrolling #ptsd #ptsdawareness #ptsdrecovery #ptsdsucks #forthosesuffering #gotyour6 #22pushups22days4ourmilitary #justdoit #getafterit #getoutdoors #getfit #stayfit #harleyfit #fitover40 #fitat43 #fitnessmotivation #oakleyglasses #outdoorlife #outdoorfitness #outdooradventurevideos #pushup #pushups #pushupchallenge #pushyourself #pushittothelimit #ificandoityoucandoit #ptsdsucks #gotyour6 #pushyourself #pushup #forthosesuffering #pushupchallenge #fitnessmotivation #getoutdoors #getafterit #alwaysrolling #outdooradventurevideos #harleyfit #ptsdrecovery #pushittothelimit #oakleyglasses #stayfit #ptsd #justdoit #fitover40 #ificandoityoucandoit #22pushups22days4ourmilitary #outdoorfitness #getfit #ptsdawareness #pushups #outdoorlife #fitat43
“We need the tonic of wildness—to wade sometimes in marshes where the bittern and the meadow-hen lurk, and hear the booming of the snipe; . To smell the whispering sedge where only some wilder and more solitary fowl builds her nest, and the mink crawls with its belly close to the ground. . At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be infinitely wild, unsurveyed and unfathomed by us because unfathomable. . We can never have enough of nature.” 🙌🏼 . ~Henry David Thoreau . 💋 . #earthday #everydayisearthday #nature #beauty #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick #lifecoach #nature #strengthtraining #healthcoach #beauty #modeling #fitmom #inspiration #yoga #fitchick #fit #yogaeverydamnday #personaldevelopment #yogateacher #lawofattraction #ballroomdancer #athlete #fitnesslifestyle #motivation #abundance #personaltrainer #fitnessblogger #earthday #workout #everydayisearthday #dancer #fitness #fitat43

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